Helping people living with alpha-gal syndrome feel confident, informed, and well-fed — from diagnosis to daily life.
From food to health and beauty products, life with alpha-gal looks different. Here you’ll find real guidance, real recipes, and lived experience, because no one should have to figure this out alone.
As seen in:
My Work
My reporting and firsthand accounts of living with alpha-gal syndrome have appeared in Yahoo Health, MSN, Morning Ag Clips, The Seattle Times, The Mercury News, the Richmond Times-Dispatch, and Food Drink Life since 2022. I also created Eating Well with Alpha-Gal, a downloadable food guide for people navigating the condition, and I publish a monthly meal plan with 30 exclusive mammal-free recipes built around seasonal ingredients and common sensitivities. I also moderate r/alphagalrecipes, a Reddit community for people sharing mammal-free recipes. See my full list of bylines on MuckRack.
Medical disclaimer: The information provided on Sage Alpha Gal is based on my personal experience living with alpha-gal syndrome. Although I cite and link to expert sources, nothing published here is medical advice. Because alpha-gal sensitivities vary by person, my alpha-gal is not necessarily your alpha-gal, so be sure you understand your dietary restrictions and work with your healthcare provider as needed.
What is Alpha-gal Syndrome?
Alpha-gal syndrome is a food allergy to meat, dairy, and other products made from mammals like cows, pigs, and sheep. It is also known as alpha-gal allergy, red meat allergy, or tick bite meat allergy.
In the United States, alpha-gal syndrome is most commonly caused by a bite from the lone star tick. Easily identified by a white dot on its back (female) or white spots around the edge of its body (male), this little bloodsucker is carried by deer in the eastern and south-central regions of the US. In Europe, Australia, and Asia, the alpha gal molecule has been found in different species of ticks including the castor bean tick, kangaroo tick, and Asian longhorned tick.
When one of these nasty little buggers bites you, it injects a sugar molecule called alpha-gal into your body. In some people, this unfortunate incident results in an allergic reaction after consuming beef, pork, lamb, dairy, gelatin, collagen, or other mammalian products. An allergic reaction to alpha-gal can vary from annoyingly uncomfortable to life threatening.
New to Alpha-gal Syndrome?
Have you or a loved one recently been diagnosed with alpha-gal syndrome?
Being diagnosed with alpha-gal can be overwhelming. It’s not just a food allergy, it’s a lifestyle adjustment. Beyond being vigilant about the foods you eat, you may also need to be mindful of what you drink, the medications and supplements you take, and even the beauty products you use.
But don’t worry, you’re not alone! Sage Alpha Gal is full of smart tips that will help you navigate this new chapter of your life.
Think You Might Have Alpha-gal Syndrome?
If you suspect you have alpha-gal, request a test. A blood draw will easily confirm (or deny) your suspicions. Be sure your physician orders the right test — and not the similarly named tests for a different condition, Fabry disease — by sharing these lab codes:
Life with alpha-gal comes with its challenges, but you don’t have to figure it out alone. Get practical advice with a touch of humor to help you thrive with alpha-gal syndrome.
Avoiding alpha-gal allergy triggers doesn’t have to feel like navigating a minefield. Learn what foods, products, and sneaky ingredients can cause a reaction — and how to sidestep them with confidence.
While most people with alpha-gal can safely enjoy at least some dairy, others need to avoid everything from milk to ice cream. From choosing plant-based milk to mastering dairy-free baking, these articles will help you understand alpha-gal and dairy, including how to navigate a dairy-free lifestyle with confidence.
Alpha-gal Recipes
Alpha-Gal Meal Planning, Made Easier
Each month, I put together 30 exclusive, alpha-gal friendly recipes with seasonal ingredients, flexible swaps, and practical notes for common sensitivities.
$9.99/month. Cancel anytime.
One encounter with the wrong tick can turn your world upside down. Learn how to protect yourself, prevent tick bites, and stay safe while still enjoying the great outdoors.
Looking and feeling your best with alpha-gal is totally doable. Explore skincare, self-care, and health tips that keep you glowing, all without the hidden allergens.
What Fellow Alpha Gals are Saying
Sage alpha gal
Welcome! I’m Sage!
I’m a Kansas City-based writer, photographer, and alpha-gal patient advocate. I was diagnosed with alpha-gal syndrome in March 2021, and I’ve been writing about living with this weird and frustrating tick-borne food allergy ever since.
From safe recipes to travel tips to real-life stories from other alpha gals, I want Sage Alpha Gal to help you feel more confident, know you’re not alone, and avoid figuring things out the hard way.
