Trending Post: Eating Well with Alpha-gal
Do you struggle to find cheap protein sources that work with your alpha-gal diet? I’ve got the lowdown on budget-friendly, protein-packed options that will keep you strong and satisfied. When I was first diagnosed with alpha-gal syndrome, my doctor advised me to immediately cut all mammalian products from my diet, including dairy. My protein levels…
Craving a crunchy snack that’s not just tasty but also packs a protein punch? Look no further than high protein nuts! From almonds to peanuts, discover the plant-based, alpha-gal friendly ingredient that isn’t just a treat for your taste buds but also benefits your body in some big ways. Protein is the building block of…
Craving a breakfast that’s as nourishing as it is delightful? You’ll love these Greek yogurt bowls, where creamy meets fruit with just the right amount of sweetness. It’s a protein-packed way to start your day, and there’s even a vegan option! Breakfast is often called the most important meal of the day, and I couldn’t…
A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. Versatile, nutritious, and packed with…
Being suddenly forced to give up all mammalian meats — like beef, pork, bison, and venison — can leave people with alpha-gal syndrome scrambling to find ways to eat enough high-quality protein. From plant-based to acceptable animal options, these are the best sources of protein for alpha gals. When I was diagnosed with alpha gal…
With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. Packed with protein and high in fiber, quinoa is a seed that is cooked and eaten like rice and…
While vegans follow a plant-based diet and vegetarians follow a meatless diet that adds dairy and egg products to a vegan diet, an alpha-gal diet is slightly different from both. Although alpha gals cannot eat mammalian meat, like beef and pork, several sources of animal protein are alpha-gal friendly. If a surprise food allergy suddenly…
When following a meatless diet, it’s important to meet your daily protein requirement. While vegans follow a solely plant-based diet, vegetarians can also consume protein from dairy and eggs. These are the best vegan and vegetarian protein options that also work for folks living with alpha-gal syndrome. When I was diagnosed with alpha-gal syndrome in…
If you’ve historically followed an omnivorous diet, being suddenly forced to adopt a largely vegan diet due to food allergies caused by a tick bite can leave you searching for alternative sources of protein. These foods are the best vegan protein options that work for folks living with alpha-gal syndrome (AGS). When my vegan friends…
Canned salmon is one of those pantry staples that spends most of its life waiting for a recipe worthy of its potential. This salmon cakes recipe is its moment. This salmon cakes recipe turns a humble can of salmon into crispy, golden patties packed with fresh herbs, smoky paprika, and sautéed peppers. And, it does…
Store-bought dip has its place, and that place is when you’ve completely run out of options. This fresh dill dip recipe takes about five minutes to make, which is exactly the kind of low-effort, high-reward snack math I support. Right now my herb garden is doing exactly what I hoped it would when I planted…
Cold foam makes iced coffee feel fancy, which is excellent news for anyone who wants a coffee shop treat without putting on real pants. This dairy-free cold foam is light, creamy, and easy to make at home with a few simple ingredients. This dairy-free cold foam is a cold, frothy topping made with barista-style oat…
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