Being suddenly forced to give up all mammalian meats – like beef, pork, bison, and venison – can leave people with alpha-gal syndrome scrambling to find ways to eat enough high-quality protein. From plant-based to acceptable animal options, these are the best sources of protein for alpha gals. The information provided on this site is …
With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and …
Power Up with Quinoa: A Complete Protein for Alpha Gals Read More »
While vegans follow a plant-based diet and vegetarians follow a meatless diet that adds dairy and egg products to a vegan diet, an alpha-gal diet is slightly different from both. Although alpha gals cannot eat mammalian meat, like beef and pork, several sources of animal protein are alpha-gal friendly. The information provided on this site …
11 Animal Protein Sources That are Alpha-Gal Friendly Read More »
When following a meatless diet, it’s important to meet your daily protein requirement. While vegans follow a solely plant-based diet, vegetarians can also consume protein from dairy and eggs. These are the best vegan and vegetarian protein options that also work for folks living with alpha-gal syndrome. The information provided on this site is based …
Embracing a Meatless Diet: Best Vegetarian Protein Sources Read More »
If you’ve historically followed an omnivorous diet, being suddenly forced to adopt a largely vegan diet due to food allergies caused by a tick bite can leave you searching for alternative sources of protein. These foods are the best vegan protein options that work for folks living with alpha-gal syndrome (AGS). The information provided on …
Adopting a Plant-Based Lifestyle: Best Vegan Protein Options Read More »
Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my …
Perfect Pairings: 15 Delicious Chicken Marsala Side Dishes Read More »
Focusing on the positive, this alpha gal food list details what you CAN eat with alpha gal (rather than pointing out the foods that people with alpha-gal syndrome must avoid.) The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often …
Alpha Gal Food List: Allergy-Friendly Options for Alpha Gals Read More »
This gluten free granola recipe is fast, easy, alpha-gal friendly, and absolutely delicious. Using just five simple ingredients (that you probably already have on hand) you can whip up a batch of granola in minutes! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link …
Easy Gluten Free Granola Recipe (Alpha-Gal Friendly) Read More »
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often as …
If you want something sweet to snack on during a movie, a sugary surprise for your sweetie on Valentine’s Day, treats to fill an alpha gals’ Easter basket, AGS-safe candy for Halloween, or plant-based stocking stuffers, here’s a long list of alpha gal-safe candy. (And as an added bonus, most options on this list are …
Do you tend to think of quinoa as just an alternative to oats at breakfast or a substitute for rice at supper? Think again! These seven delicious quinoa dessert recipes show you just how great this ancient grain is in sweet treats. The information provided on this site is based on my personal experience living …
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