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Power Up with Quinoa: A Complete Protein for Alpha Gals

Bowl of Quinoa by Plant

With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite

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