Whether hosting a casual dinner party, a game day get-together, or a special event, a baked potato bar is always a hit. Here’s how to build a baked potato bar like a pro. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to …
The holidays have passed, and your fridge is still bursting with leftover turkey. Don’t worry! These leftover turkey recipes will transform that abundant bird into dishes that will make you wish it were Thanksgiving every month. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Leftover Turkey Recipes: Transform Your Holiday Extras Read More »
Christmas is a time of joy, warmth, and, of course, delicious cookies! Who says you can’t indulge in these festive treats while sticking to a vegan or alpha-gal friendly diet? Not me! These vegan Christmas cookies deliver delicious dairy-free holiday cheer. The information provided on this site is based on my personal experience living with …
Sleigh the Holidays with Vegan Christmas Cookies Read More »
As many home cooks will tell you, nothing makes cooking more pleasurable than a set of great kitchen knives. They’re the unsung heroes of the kitchen, transforming the potential drudgery of day-to-day cooking into an enjoyable experience. Discover the three types of knives you need and the specific ones I recommend. The information provided on …
Slicing, Dicing Superstars: Discover the Best Kitchen Knives Read More »
If you’re anything like me, a stroll through Trader Joe’s is less of an errand and more of a gastronomic pilgrimage. So grab a spoon, and join me on a soup-er journey as I test drive the alpha-gal friendly, refrigerated Trader Joe’s soups on shelves this season. The information provided on this site is based …
Soup’s On! A Guide to Refrigerated Trader Joe’s Soups (2023) Read More »
Easily eliminate dairy from your favorite recipes with these dairy free baking tips. Whether you’re an experienced baker or just starting out, these insights will help you satisfy your sweet tooth while ensuring your treats are dairy free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I …
Say goodbye to boring salads and hello to vibrant, protein-packed meals! With these healthy quinoa salad recipes, you can whip up filling, flavorful dishes in no time. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on …
Many people perceive cheese as vegetarian, yet the use of animal enzymes in many varieties makes it unsuitable for vegetarians and may cause an allergic reaction in alpha gals. So, before you say “yes, please” to cheese, let’s peel back the rind on this dairy dilemma to help you find the best picks for your …
Living with alpha-gal syndrome means rethinking your plate, transforming the way you eat out of necessity. As you adopt an alpha-gal diet, let’s explore the foods you can still relish, the ones you’ll have to give up, and the ingredients that you’ll need to cautiously consider. The information provided on this site is based on …
Alpha Gal Diet: What’s Safe, Off-Limits, and Risky Read More »
Looking for a delicious side dish for your next weeknight dinner? Impress your dinner companions with these mouthwatering sides for grilled chicken that go beyond the usual suspects. Discover the pairings that perfectly complement grilled chicken, from marinated tomatoes to dairy-free mashed potatoes. The information provided on this site is based on my personal experience …
Ticks are nasty, blood-sucking freeloaders that can turn a delightful day outdoors into a skin-crawling horror show. But don’t get spooked! This step-by-step guide details what to do after a tick bite, walking you through tick bite treatment steps so you can reclaim your skin and your sanity. The information provided on this site is …