Author name: Sage Scott

Sage Scott was diagnosed with alpha-gal syndrome in the spring of 2021. She lives in the suburbs of Kansas City where she's always excited to see an opossum waddle through her wooded backyard because they feast on the nasty ticks that cause AGS.

Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option)

Brazilian Cheese Bread on Cutting Board

Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based …

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Fast and Easy Banana Blueberry Muffins (with Vegan and Dairy-Free Options)

Banana blueberry muffins with an overripe banana and blueberries

Indulge in a delightful fusion of flavors with these moist and delicious banana blueberry muffins! Made with whole wheat flour and flaxseed meal, these homemade muffins are perfect for breakfast or an afternoon treat. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link …

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Beyond the Bite: Building Understanding and Support for Alpha-Gal During Food Allergy Awareness Week

Food Allergy Awareness Week Activities for People with Alpha-Gal Syndrome

Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal during Food Allergy Awareness Week and become a part of the food allergy community and its …

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Ticked Off? 8 Easy and Effective Ways to Keep Ticks Out of Your Yard

How to keep ticks out of your yard

Whether you’re trying to avoid contracting alpha-gal syndrome or want to ensure that your current diagnosis doesn’t get worse, it’s important to avoid lone star tick bites. These helpful tips will teach you how to keep ticks out of your yard, especially the ones behind the red meat allergy. The information provided on this site …

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Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options)

Raspberry Muffins Recipe

Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …

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Berry Bliss: Strawberry Muffins with Cream Cheese Filling

Strawberry Cream Cheese Muffins on a Plate with Fresh Strawberries

With chunks of juicy strawberries, a cream cheese filling, and a crunchy streusel topping, these bakery-style strawberry muffins are divine. And there are also dairy-free and vegan versions to ensure that alpha gals of all sensitivity levels can use this strawberry muffin recipe. The information provided on this site is based on my personal experience …

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