Understanding nutrition labels is essential for anyone who wants to make an informed decision about the foods they eat. But when you have alpha-gal syndrome, knowing how to read a nutrition label can be the difference between a delicious meal or snack and an emergency room visit. The information provided on this site is based …
How to Read a Nutrition Label When You Have Alpha-Gal Read More »
A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. Versatile, nutritious, and packed with …
Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes) Read More »
With the soothing scent of lavender, the calming properties of chamomile tea, and just the right amount of sweetness, this chamomile cake recipe is perfect for spring brunch or just about any other occasion. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to …
It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is …
Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert …
27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket Read More »
Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my …
Perfect Pairings: 15 Delicious Chicken Marsala Side Dishes Read More »
With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to …
Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe Read More »
As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal syndrome?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal …
What Foods Can You Eat with Alpha-Gal? Answers to Your Biggest Questions Read More »
Focusing on the positive, this alpha gal food list details what you CAN eat with alpha gal (rather than pointing out the foods that people with alpha-gal syndrome must avoid.) The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but …
Alpha Gal Food List: Allergy-Friendly Options for Alpha Gals Read More »
This gluten free granola recipe is fast, easy, alpha-gal friendly, and absolutely delicious. Using just five simple ingredients (that you probably already have on hand) you can whip up a batch of granola in minutes! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …
Easy Gluten Free Granola Recipe (Alpha-Gal Friendly) Read More »
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often as …
Copyright © 2023 | Made with love in Kansas City by Sage Scott | Privacy Policy
