Easily eliminate dairy from your favorite recipes with these dairy free baking tips. Whether you’re an experienced baker or just starting out, these insights will help you satisfy your sweet tooth while ensuring your treats are dairy free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I […]
Dairy Free Baking: Proven Tips for Beginners Read More »
Say goodbye to boring salads and hello to vibrant, protein-packed meals! With these healthy quinoa salad recipes, you can whip up filling, flavorful dishes in no time. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on
30 Must-Try Quinoa Salad Recipes Read More »
Many people perceive cheese as vegetarian, yet the use of animal enzymes in many varieties makes it unsuitable for vegetarians and may cause an allergic reaction in alpha gals. So, before you say “yes, please” to cheese, let’s peel back the rind on this dairy dilemma to help you find the best picks for your
Is Cheese Vegetarian? Slicing into the Truth Read More »
Living with alpha-gal syndrome means rethinking your plate, transforming the way you eat out of necessity. As you adopt an alpha-gal diet, let’s explore the foods you can still relish, the ones you’ll have to give up, and the ingredients that you’ll need to cautiously consider. The information provided on this site is based on
Alpha Gal Diet: What’s Safe, Off-Limits, and Risky Read More »
Looking for a delicious side dish for your next weeknight dinner? Impress your dinner companions with these mouthwatering sides for grilled chicken that go beyond the usual suspects. Discover the pairings that perfectly complement grilled chicken, from marinated tomatoes to dairy-free mashed potatoes. The information provided on this site is based on my personal experience
Fire Up the Grill: 20 Sides for Grilled Chicken Read More »
Ticks are nasty, blood-sucking freeloaders that can turn a delightful day outdoors into a skin-crawling horror show. But don’t get spooked! This step-by-step guide details what to do after a tick bite, walking you through tick bite treatment steps so you can reclaim your skin and your sanity. The information provided on this site is
Tick Bite Treatment: A Step-by-Step Care Guide Read More »
Craving a crunchy snack that’s not just tasty but also packs a protein punch? Look no further than high protein nuts! From almonds to peanuts, discover the plant-based, alpha-gal friendly ingredient that isn’t just a treat for your taste buds but also benefits your body in some big ways. The information provided on this site
High Protein Nuts: Your Ultimate Snacking Guide Read More »
Say hello to Vitamix—the blender that’s not just an appliance but a magic wand for your kitchen! This article helps you find the Vitamix model that’s your kitchen’s soulmate. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing
The Ultimate Guide to Choosing the Best Vitamix Blender Read More »
Navigating the candy aisle during Halloween can be a real horror show when you have dietary restrictions. But fear not! This guide to vegan Halloween candy will help you find delicious treats, whether you are living with alpha-gal syndrome or following a vegan lifestyle. The information provided on this site is based on my personal
Treats without the Tricks: A Vegan Halloween Candy Guide Read More »
Ticks may be small, but their impact on your life can be huge — especially when you’re living with alpha-gal syndrome. If you’re tired of being a tick magnet, use these proven tips to keep those pesky parasites at bay and reclaim your love for the great outdoors. The information provided on this site is
How to Avoid a Tick Bite: 6 Proven Tips Read More »
Ever feel like your kitchen is a revolving door for food that goes from fridge to trash can way too quickly? Don’t want to break the bank on fancy food storage containers? Here are some of the best budget-friendly food storage ideas. The information provided on this site is based on my personal experience living
Frugal Food Storage Ideas: Fresh Food, Fuller Wallet Read More »