Candy corn is as synonymous with Halloween as haunted houses and pumpkin spice lattes. But when you have alpha-gal syndrome, navigating the candy aisle can feel like walking through a minefield. Here’s what you need to know about vegan candy corn this spooky season. The information provided on this site is based on my personal […]
Is Candy Corn Vegan? What Alpha Gals Need to Know Read More »
Have you ever stared down a container of fresh mushrooms and wondered how to properly clean them? This guide details how to clean mushrooms correctly — ensuring they’re not just clean but at their best for however you plan to enjoy them. The information provided on this site is based on my personal experience living
Flawless Fungi: How to Properly Clean Mushrooms Read More »
Are you looking for a way to enjoy your favorite noodle dishes while getting more veggies in your diet? When you turn vegetables into veggie noodles, the possibilities for tasty and healthy meals are endless. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
Noodle Fun: Veggie Noodles 101 Read More »
They may be small, but chia seeds pack a mighty nutritional punch of protein, fiber, and essential omega-3 fatty acids. Here are several delicious ways to add these tiny wonders into an alpha-gal friendly diet and reap the many health benefits. The information provided on this site is based on my personal experience living with
How to Eat Chia Seeds: 9 Delicious Ways Read More »
Dive into the world of vegan pesto, where fresh basil twirls with nutty companions and dairy-free magic wands create a culinary delight. Whether you’re a seasoned chef or a curious newbie, here’s how to whip up a plant-based pesto that’s ready for the spotlight. The information provided on this site is based on my personal
No Cheese, No Problem: A Guide to Making Vegan Pesto Read More »
Looking for a nutritious yet delicious way to start your day? Here are ten simple breakfast quinoa recipes to make this plant-based complete protein your new favorite breakfast cereal. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing
10 Delicious Quinoa Breakfast Recipes to Start Your Day Read More »
Craving a breakfast that’s as nourishing as it is delightful? You’ll love these Greek yogurt bowls, where creamy meets fruit with just the right amount of sweetness. It’s a protein-packed way to start your day, and there’s even a vegan option! The information provided on this site is based on my personal experience living with
Greek Yogurt Bowl: A Protein-Packed Way to Start Your Day Read More »
Do you love Nutella’s rich chocolate and hazelnut flavor but need a dairy-free option? Here’s how to make vegan Nutella that’s alpha-gal friendly while packing more protein and less refined sugar than the original. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Vegan Nutella: Your New Favorite Spread Read More »
There’s a reason that vegetarians often substitute portobello mushrooms in meat dishes, and these nutrition-packed spinach stuffed portobello mushrooms demonstrate why. Enjoy them as a filling vegetarian entree or alongside just about any alpha-gal friendly main. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
Mushroom Masterpiece: Spinach Stuffed Portobellos Read More »
With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources,
Dine with a “Friend”: Jennifer Aniston Quinoa Salad Read More »
From being a plant-based complete protein to helping you get a better night’s sleep, chia seeds are packed with nutritional goodness. Here are ten benefits of chia seeds that might surprise you. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert
Chia Seeds: Small in Size, Big Health Benefits Read More »