This sundried tomato and feta savory quick bread is as easy to create as it is delicious to devour. Marrying the tart chewiness of sundried tomatoes and the salted creamy flavor of feta cheese (don’t worry, there’s also a dairy free version below), it’s a union that is bound to make your taste buds sing. […]
Sundried Tomato and Feta Savory Quick Bread (Includes Dairy-Free Option) Read More »
Buttermilk is a common ingredient in many baking recipes, but it’s off-limits to alpha gals who avoid dairy. Fortunately, you can easily make a vegan buttermilk substitute at home with this vegan buttermilk recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Sour Power: How to Make Vegan Buttermilk for Baking Read More »
Looking to add some zing to your meals? Quick-pickling is the perfect solution. With just a few simple steps, you can transform ordinary produce into tangy, flavorful snacks and condiments that will elevate any culinary experience. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
Pickling 101: How To Quick Pickle Fruit & Vegetables Read More »
Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based
Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option) Read More »
Whip up a beautiful breakfast or brunch dish with this super simple baked eggs florentine recipe. Made with iron-rich spinach and protein-packed eggs, this recipe is perfect for people with alpha-gal syndrome or anyone who craves an elegant but easy brunch entree. The information provided on this site is based on my personal experience living
Easy Baked Eggs Florentine for Two Read More »
Indulge in a delightful fusion of flavors with these moist and delicious banana blueberry muffins! Made with whole wheat flour and flaxseed meal, these homemade muffins are perfect for breakfast or an afternoon treat. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Fast and Easy Banana Blueberry Muffins (with Vegan and Dairy-Free Options) Read More »
Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal syndrome during Food Allergy Awareness Week. The information provided on this site is based on my
Whether you’re trying to avoid contracting alpha-gal syndrome or want to ensure that your current diagnosis doesn’t get worse, it’s important to avoid lone star tick bites. These helpful tips will teach you how to keep ticks out of your yard, especially the ones behind the red meat allergy. The information provided on this site
Ticked Off? 8 Easy and Effective Ways to Keep Ticks Out of Your Yard Read More »
Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options) Read More »
Tired of the same old chicken and fish dishes? Then you’ll love this alpha-gal friendly mussels in cream sauce recipe. And yes, there is a dairy-free option for alpha-gals who want it! Serve with chunks of crusty bread for an easy weeknight meal that’s packed with alpha-gal friendly protein. The information provided on this site
Mussels in Cream Sauce (includes Dairy-Free Option) Read More »
With chunks of juicy strawberries, a cream cheese filling, and a crunchy streusel topping, these bakery-style strawberry muffins are divine. And there are also dairy-free and vegan versions to ensure that alpha gals of all sensitivity levels can use this strawberry muffin recipe. Looking for a dairy free option? I’ve got you covered! The information
Berry Bliss: Strawberry Muffins with Cream Cheese Filling Read More »