Avocado toast toppings are the ultimate way to flex your foodie creativity. Whether you keep it classic with a pinch of flaky salt or pile it high with smoked salmon and fresh herbs, the possibilities are as endless as your imagination.
The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should be perceived as medical advice.
Alpha-gal sensitivities vary by person. You should understand your dietary restrictions, making any adjustments needed, and directing any questions to your physician.
From its creamy, dreamy base to the sheer variety of toppings, avocado toast is the perfect canvas for creating an alpha-gal friendly meal that’s as simple or indulgent as you want it to be. Whether you’re after the perfect avocado toast to start your day or looking to transform guacamole on toast into a dinner-worthy dish, there’s something magical about this combination of crunch, creaminess, and bold flavors.
Related Article: How to Store Avocados for Maximum Freshness
In This Article
What is Avocado Toast?
If you’ve managed to avoid Instagram for the past decade, here’s the scoop: Avocado toast is exactly what it sounds like — creamy avocado spread over toasted bread. But don’t let its simplicity fool you! This dish has a way of becoming so much more. Whether you’re keeping it minimal or dressing it up with your favorite toppings, avocado toast proves that the best meals don’t have to be complicated.
How to Make Avocado Toast
Making avocado toast is as simple — or as extra — as you want it to be. My perfect base starts with thick-cut sourdough bread toasted until golden and crispy. While the bread does its thing, I scoop out half a ripe avocado, give it a gentle mash with a fork, and brighten it up with a squeeze of lemon juice and pinch of salt and fresh cracked pepper.
Sage Advice: If you prefer a little more texture, skip the mashing and layer avocado slices neatly onto the toasted bread instead.
From there, the world of favorite toppings is your oyster. Want a little crunch? Sprinkle on some sunflower seeds or everything but the bagel seasoning. Craving something extra creamy? Try a dollop of goat cheese or ricotta. Feeling spicy? A dash of chili flakes or hot sauce can wake things up. The options are endless, and this is where your avocado toast can truly shine as more than just a basic breakfast.
What to Put on Top of Avocado Toast
One of the best things about avocado toast is how endlessly customizable it is. Whether you’re craving something savory, spicy, or fresh, there’s a topping (or three) that can take your basic avocado toast from “meh” to mouthwatering. So, what are good toppings for avocado toast? Here are some of my favorites, from tried-and-true classics to creative combos you’ll want to try ASAP.
Savory, Protein-Packed Avocado Toast Toppings
When you want to give your toast some staying power, protein-packed toppings are the way to go. These savory additions bring extra flavor, texture, and deliciousness to the table.
- Eggs. These are a classic alpha-gal friendly choice. Top your avocado toast with scrambled eggs, a jammy poached egg, or an over-easy egg for a rich, satisfying meal. Want to really impress? Grate a boiled egg over the mashed avocado. Or, substitute adorable little quail eggs for standard hen eggs.
- Smoked Salmon and Thinly Sliced Red Onions. A brunch lover’s dream come true, this combination is fancy without being fussy. (If possible opt for wild-caught smoked salmon.)
- Duck, Chicken, or Turkey Bacon. Craving something smoky? Swap traditional pork bacon for an alpha-gal friendly option that still delivers big on flavor.
- Black Beans. A spoonful of black beans is a hearty, flavorful, protein-packed vegan option.
- Creamy Cheeses. Whether you choose tangy feta cheese, crumbled goat cheese, a layer of light ricotta, or a schmear of cream cheese, a layer of cheese under your avocado — or crumbled on top — adds richness and a delightful tang. These soft cheeses are usually vegetarian (for alpha gals who can tolerate dairy) or are available in plant-based form for those who cannot.
Fresh and Flavorful Avocado Toast Toppings
Nothing brightens up avocado toast like fresh, vibrant ingredients. These toppings bring crisp textures and bold flavors to the mix.
- Fresh Tomatoes. Halve cherry tomatoes or add a layer of tomato slices for a juicy burst of deliciousness.
- Sun-Dried Tomatoes. For a concentrated, tangy tomato punch, these are unbeatable.
- Radish Slices. Paper-thin radish slices add a subtle peppery crunch.
- Cucumber Slices. Cool, crisp, and oh-so-refreshing.
- Microgreens. These tiny greens pack a big flavor punch and look like art on your toast.
- Fresh Basil. A sprinkle of basil adds a herby, fragrant touch that pairs perfectly with creamy avocado.
Spicy Twists
If you like your avocado toast with a kick, these spicy toppings will wake up your taste buds. They add heat, bold flavor, and a little extra excitement to every bite.
- Chili Flakes or Pepper Flakes. A sprinkle of spice that’s simple but oh-so-effective.
- Hot Sauce. A few dashes can turn up the heat and add a tangy depth to your toast.
- Jalapeño Slices. Whether fresh or pickled, jalapeños bring bold flavor and just the right amount of zing.
Slightly Sweet Toppings for Avocado Toast
For those moments when you want to balance avocado’s creaminess with sweetness or tang, these toppings are your new best friends. They’ll take your toast in a surprisingly delightful direction that’s hard to resist.
- Balsamic Glaze. A drizzle of this keto balsamic glaze adds the perfect sweet-and-sour note (without adding sugar).
- Honey or Maple Syrup. It might sound unexpected, but a touch of sweetness takes avocado toast to a whole new level.
- Fresh Fruits. Think sliced strawberries or figs for a sweet contrast to the avocado.
- Pomegranate Seeds. Sweet, tart, and delightfully crunchy, they make every bite pop.
Crunchy Toppings
Texture is key when it comes to crafting the perfect bite, and these crunchy additions bring it in spades. They add a satisfying contrast to the creamy avocado, making each bite more interesting.
- Everything But the Bagel Seasoning. The cult-favorite mix of sesame seeds, garlic, and salt is practically made for avocado toast.
- Sesame Seeds or Sunflower Seeds. Toasty, nutty, and full of flavor.
- Toasted Nuts. Almonds, pecans, or walnuts add a satisfying crunch and earthy depth.
No matter your mood or dietary preference, there’s no limit to the flavor variations you can create. So grab a slice of toast, smear on that ripe avocado, and get creative with your favorite toppings!
What’s Your Favorite Avocado Toast Topping?
What’s your go-to way to top avocado toast? Are you team classic with just a squeeze of lemon and a pinch of flaky sea salt, or do you go all out with smoked salmon, sliced red onion, and capers? Or, maybe you’ve invited a combo so good it deserves its own food truck? Tell me all about it in the comments section below.
What is white drizzle on the avocado pomegranate toast?
Whipped feta. If you’re an alpha-gal who avoids dairy, you could sub crumbled vegan feta.