Mornings are tough, but breakfast doesn’t have to be. Enter the bagel breakfast sandwich: a chewy bagel, creamy avocado, and gooey cheese (dairy-free, if needed) all holding hands to give you a delicious reason to roll out of bed. Trust me, this is the ACE of breakfast sandwiches—literally!
The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should be perceived as medical advice.
Alpha-gal sensitivities vary by person. You should understand your dietary restrictions, making any adjustments needed, and directing any questions to your physician.
There are two ways to start your day: stumble through it like a zombie or crush it like a boss. This ACE sandwich helps you do the latter. Why ACE? It’s avocado, cheese, and egg — an unbeatable trio that just happens to make me feel like I’ve aced my morning like Serena Williams at Wimbledon every time I make it.
The chewy bagel is the perfect canvas for a creamy avocado spread, a perfectly cooked egg, and melty cheese that gives you the kind of satisfaction only a warm, handheld meal can deliver. And if you’re feeling fancy, it’s easy to jazz up with extras like tomatoes, spinach, or even a splash of hot sauce to keep things spicy (just like you).
In This Article
Why You’ll Love This Breakfast Bagel Sandwich
- Quick and Easy: So fast, you’ll be eating it before your coffee kicks in.
- Vegetarian-Friendly: Creamy avocado, melty cheese, and an egg cooked just the way you like. Who needs meat when you’ve got all this veggie goodness?
- Customizable: Add a slide of tomato, swap the cheese, sprinkle on a splash of hot sauce — instead of a plain bagel, see a blank canvas.
Key Ingredients
This vegetarian bagel breakfast sandwich is made with simple, versatile ingredients that you likely already have on hand. While the recipe features egg and cheese, you can easily customize it by adding your favorite toppings or swapping out ingredients to suit your preferences.
- Bagel: A plain bagel is my go-to, but this recipe works well with any flavor you love.
- Avocado: Creamy and rich, mashed avocado is the perfect base for this sandwich. Add a splash of fresh lemon juice and a pinch of salt and pepper to enhance its flavor.
- Egg: Cooked to your liking—scrambled, fried, or over easy—it adds a boost of alpha-gal friendly protein.
- Cheese: While many bagel sandwiches rely on American cheese for its low melting point, I prefer sharp cheddar for its bold flavor. Smoked gouda and mozzarella are also delicious options. You can even skip the slice and spread cream cheese on the bagel before adding the mashed avocado. If you are an alpha-gal who avoids dairy, be sure to use a slice or schmear of your favorite plant-based cheese. (I like Violife’s Just like Mature Cheddar Slices.)
- Optional Add-Ins: Feeling extra? Add a slice of tomato, a handful of spinach, or a few strips of turkey bacon to take this sandwich from awesome to epic.
Related Article: How to Store Avocados for Maximum Freshness
How to Make a Bagel Breakfast Sandwich
Making a bagel breakfast sandwich is as easy as hitting snooze — only this is much more satisfying. Here’s how to assemble your new favorite breakfast:
- Prepare the Avocado Spread: Mash the avocado like it owes you money. Add lemon juice and a pinch of salt and pepper, then set it aside.
- Cook the Egg: Heat a small skillet with olive oil and cook the egg to your desired doneness — scrambled, fried, or over easy. (I like mine over-medium so the yolk is a little runny, but not to the point I need to eat this sandwich with a knife and fork.)
- Toast the Bagel: Slice and toast your bagel to golden perfection.
- Melt the Cheese: As the egg finishes cooking, let the cheese drape over it like it’s lounging in a sauna.
- Assemble the Sandwich: Spread the avocado, stack the egg and cheese, and crown it with the top half of the bagel. Boom — you’re officially winning breakfast.
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To Make This Sandwich Dairy-Free
Use this ingredient list for a dairy-free version of this yummy breakfast sandwich. Then, follow the same instructional steps in the regular recipe below.
- ½ avocado
- splash of fresh lemon juice
- salt and pepper to taste
- 1 tsp olive oil
- 1 egg
- 1 slice dairy-free cheese (My go-to is Violife’s Just Like Mature Cheddar Slices, but the company also has vegan versions of Provolone, American, and even smoked Gouda if you want to switch things up.)
- 1 bagel
What to Serve with a Bagel Breakfast Sandwich
A bagel breakfast sandwich is a filling meal on its own, but pairing it with the right sides takes it to the next level. Whether you’re looking for something light or hearty, here are a few ideas:
- Fresh Fruit: A side of seasonal fruit, like berries, orange slices, or melon, adds natural sweetness and balance to your breakfast.
- Hash Browns or Roasted Potatoes: Because what’s breakfast without crispy potatoes? A missed opportunity, that’s what.
- Yogurt or a Smoothie: A creamy yogurt parfait or a refreshing smoothie complements the savory flavors of the sandwich perfectly.
- A Simple Salad: For a brunchy vibe, pair your sandwich with a small side salad of mixed greens, topped with a light vinaigrette.
Bagel Breakfast Sandwich
Ingredients
- ½ avocado
- splash of fresh lemon juice
- Salt and pepper to taste
- 1 tsp olive oil
- 1 egg
- 1 slice cheese use dairy-free, if needed (see notes below)
- 1 bagel
Instructions
- In a small bowl, mash the avocado until smooth. Stir in the lemon juice and season with salt and pepper to taste. Set it aside.
- Heat the olive oil in a small skillet over medium heat. Crack the egg into the skillet and cook it just the way you like — scrambled, fried, or sunny-side up. Don’t forget to season with salt and pepper!
- While the egg is cooking, toast the bagel.
- As the egg approaches your desired doneness, top it with the slice of cheese and remove from the heat.
- While the cheese is melting on the egg, divide the mashed avocado evenly and spread it onto each toasted bagel slice.
- Add the egg topped with melted cheese to the bottom half of the bagel and top off the sandwich with the other half of the bagel.
- Serve hot.
Notes
- Need to make it dairy-free? My favorite vegan cheese for this sandwich is Violife's Just Like Mature Cheddar Slices. However, Violife also has Provolone, American, and smoked Gouda if you want to switch things up.
- You can prep the avocado overnight, adding extra lemon juice to prevent browning. Store it in an airtight container in the fridge.
- For an even faster option, use prepped hard-boiled eggs. Slice or grate one onto your bagel halves instead of frying an egg.
- If you’re short on time, you can microwave the egg instead of frying it. Spray a ramekin or small microwave-safe bowl with nonstick cooking spray. Crack the egg into the bowl and gently scramble it before covering the bowl and microwaving it for 30-45 seconds until it’s fully cooked.
- Sprinkle a bit of Everything But the Bagel seasoning on the mashed avocado before assembling your sandwich for an extra punch of flavor. Or, add a splash of hot sauce or a little extra kick.
- One of the best things about this sandwich is that it’s super customizable. It’s easy to add your favorite alpha-gal friendly breakfast meat (like a chicken sausage patty or a few slices of cooked turkey bacon) to this sandwich. You can also add a slice of tomato, a few thinly sliced red onion rings, and even a handful of fresh spinach leaves.
Nutrition
Please Note: Nutrition information is automatically calculated. It should only be used as an approximation.
I added a few slices of leftover turkey bacon to mine, and it was yummy!