Grilled Chicken Again? These Side Dishes Will Satisfy!

A plate with grilled chicken, potatoes, and tomatoes with a glass of wine nearby.

Looking for a delicious side dish for your next weeknight dinner? Impress your dinner companions with these mouthwatering sides for grilled chicken that go beyond the usual suspects. Discover the pairings that perfectly complement grilled chicken, from marinated tomatoes to dairy-free mashed potatoes. The information provided on this site is based on my personal experience […]

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Reel in the Savings: Cheap Fish and Seafood Options for Your Alpha-Gal Diet

A person holds an open can of tuna with the lid partially removed. A wooden cutting board with utensils is in the background.

Are you ready to save money at the grocery store? Here’s how to enjoy cheap fish and seafood without feeling like a bankrupt beachcomber. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should

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What Foods Can You Eat with Alpha-Gal? Answers to Your Biggest Questions

As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal syndrome?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal

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The Fast-Growing Food Allergy You Don’t Know About, But Should

A woman with a rash on her neck scratches her skin while grimacing in discomfort.

Living with alpha-gal syndrome means more than giving up red meat. Here’s why this fast-growing tick-borne food allergy is truly life changing. This article was syndicated by The Associated Press and appeared in: The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to

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Fast and Easy Banana Blueberry Muffins (with Vegan and Dairy-Free Options)

Banana blueberry muffins with an overripe banana and blueberries

Indulge in a delightful fusion of flavors with these moist and delicious banana blueberry muffins! Made with whole wheat flour and flaxseed meal, these homemade muffins are perfect for breakfast or an afternoon treat. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link

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