With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and …
Power Up with Quinoa: A Complete Protein for Alpha Gals Read More »
With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to …
Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe Read More »
Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my …
Perfect Pairings: 15 Delicious Chicken Marsala Side Dishes Read More »
Have you or a loved one recently been diagnosed with alpha-gal syndrome? Here are eight important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and …
Living with Alpha-Gal Syndrome: 10 Lessons Learned Read More »
One of the most common words I hear newly diagnosed alpha gals use to describe their condition is “overwhelmed.” Not only are there limited resources available to guide alpha gals, but reactions to alpha-gal can vary significantly by individual. For answers to questions like “What is alpha-gal syndrome?” and “How do I live with a …
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often as …
While vegans follow a plant-based diet and vegetarians follow a meatless diet that adds dairy and egg products to a vegan diet, an alpha-gal diet is slightly different from both. Although alpha gals cannot eat mammalian meat, like beef and pork, several sources of animal protein are alpha-gal friendly. The information provided on this site …
11 Animal Protein Sources That are Alpha-Gal Friendly Read More »
Do you tend to think of quinoa as just an alternative to oats at breakfast or a substitute for rice at supper? Think again! These seven delicious quinoa dessert recipes show you just how great this ancient grain is in sweet treats. The information provided on this site is based on my personal experience living …
While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this …
Focusing on the positive, this alpha gal food list details what you CAN eat with alpha gal (rather than pointing out the foods that people with alpha-gal syndrome must avoid.) The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often …
Alpha Gal Food List: Allergy-Friendly Options for Alpha Gals Read More »
As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal experience …
What Foods Can You Eat with Alpha-Gal? Answers to Your Biggest Questions Read More »
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