With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite […]
Power Up with Quinoa: A Complete Protein for Alpha Gals Read More »
With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe Read More »
Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my
Perfect Pairings: 16 Delicious Chicken Marsala Side Dishes Read More »
Ever feel like your kitchen is a revolving door for food that goes from fridge to trash can way too quickly? Don’t want to break the bank on fancy food storage containers? Here are some of the best budget-friendly food storage ideas. The information provided on this site is based on my personal experience living
Frugal Food Storage Ideas: Fresh Food, Fuller Wallet Read More »
Living with alpha-gal syndrome means rethinking your plate, transforming the way you eat out of necessity. As you adopt an alpha-gal diet, let’s explore the foods you can still relish, the ones you’ll have to give up, and the ingredients that you’ll need to cautiously consider. The information provided on this site is based on
Alpha Gal Diet: What’s Safe, Off-Limits, and Risky Read More »
Have you ever wondered what to do with a leftover chicken carcass or the sad-looking vegetables in the crisper? You can turn those ingredients into homemade chicken stock! There is no need for fancy kitchen gadgets — a pot, some basic ingredients, and a little time is all you need to create this liquid gold.
Simmering Comfort: Mastering Homemade Chicken Stock Read More »
With a creamy broth, just the right kick, and packing a protein punch, this white chicken chili is a “hug in a bowl” according to my daughter. Here’s how easy it is to make this one-pot wonder the next time you want a fast, easy, comforting dish during soup season. The information provided on this
Easy White Chicken Chili in a Crock Pot Read More »
Wondering what to serve with white chicken chili? Whether you’re searching for a quick fix or a homemade masterpiece, I’ve got you covered with a variety of sides that promise to perfectly complement every spoonful of your white chicken chili. The information provided on this site is based on my personal experience living with alpha-gal
What to Serve with White Chicken Chili: 11 Delicious Ideas Read More »
This chai rice pudding recipe combines your favorite chai latte flavors with the cozy comfort of rice pudding. It’s healthy enough for breakfast, decadent enough for a simple dessert, and ready in just 15 minutes using an Instant Pot! The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Creamy Chai Rice Pudding in an Instant Pot (Easy, Vegan) Read More »
Who knew that a simple staple like rice could have so many varieties? Let’s explore the most common types of rice used in the United States so you can pick the right grain for each dish you prepare. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I
From Sushi to Risotto: Master Your Meals with These Key Types of Rice Read More »
Are you looking for alpha-gal friendly fried chicken sides? You’ve come to the right place! From comforting potato dishes to creamy, dairy-free sides, this collection of recipes perfectly complements the golden crunch of fried chicken. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
From Classic to Creative: 13 Fried Chicken Sides Read More »