Sage Alpha Gal: A Blog About Living with Alpha-gal Syndrome

Side Dish

Easy Sweet Potato Casserole with Pecans and Crumble Topping
Ingredient Guides

Is Oat Milk Healthy? What Every Alpha Gal Needs to Know
Living with Alpha-Gal

Understanding Alpha-Gal Allergy Symptoms
Salad | Dessert | Side Dish | Snack

Effortless Winter Fruit Salad Perfect for Any Meal
How to Guides | Ingredient Guides

Can You Freeze Quinoa? Here’s What Actually Works
Health and Beauty | Living with Alpha-Gal

20 Everyday Hydrogen Peroxide Uses for a Cleaner Home
Main Course

Simple Quinoa Stuffed Bell Peppers for Weeknight Meals
Dessert

Baked Apple Cider Donuts That Taste Like Fall (Includes Dairy-Free Option)
Allergy Triggers | Ingredient Guides | Kitchen Resources

Is Pork Red Meat? What You Need to Know When You Have Alpha-Gal Syndrome
Salad

15-Minute Spinach Salad with Strawberries and Feta (Includes Dairy-Free Option)
Health and Beauty

Marine Collagen Benefits and How to Add It to Your Alpha-Gal Diet
Drinks

Creamy Peach Lassi with Cardamom and Cinnamon (Includes Dairy-Free Option)

Diagnosed with alpha-gal syndrome in the spring of 2021, travel writer and photographer Sage Scott was likely bitten by a lone star tick at least a year or two earlier — probably while enjoying the great outdoors with her camera in tow. Through her work as an alpha-gal patient advocate, she creates practical guides, recipes, and resources to help others navigate life with AGS.

She lives in the suburbs of Kansas City where she misses eating the best barbeque in the world and has learned to dress appropriately before heading out with her camera in tick country.

Sage Alpha Gal: A Blog About Living with Alpha-gal Syndrome

Easy Sweet Potato Casserole with Pecans and Crumble Topping

Is Oat Milk Healthy? What Every Alpha Gal Needs to Know

Understanding Alpha-Gal Allergy Symptoms

Effortless Winter Fruit Salad Perfect for Any Meal

Can You Freeze Quinoa? Here’s What Actually Works

20 Everyday Hydrogen Peroxide Uses for a Cleaner Home

Simple Quinoa Stuffed Bell Peppers for Weeknight Meals

Baked Apple Cider Donuts That Taste Like Fall (Includes Dairy-Free Option)

Is Pork Red Meat? What You Need to Know When You Have Alpha-Gal Syndrome

15-Minute Spinach Salad with Strawberries and Feta (Includes Dairy-Free Option)

Marine Collagen Benefits and How to Add It to Your Alpha-Gal Diet

Creamy Peach Lassi with Cardamom and Cinnamon (Includes Dairy-Free Option)

Learn About Alpha-gal

Thriving with Alpha-gal

Alpha-Gal Recipes

In The Kitchen

Shop Smart

Want Alpha-Gal Safe Recipes and More?

Learn About Alpha-gal

Thriving with Alpha-gal

Alpha-Gal Recipes

In The Kitchen

Shop Smart

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