They may be small, but chia seeds pack a mighty nutritional punch of protein, fiber, and essential omega-3 fatty acids. Here are several delicious ways to add these tiny wonders into an alpha-gal friendly diet and reap the many health benefits. The information provided on this site is based on my personal experience living with …
This gluten free granola recipe is fast, easy, alpha-gal friendly, and absolutely delicious. Using just five simple ingredients (that you probably already have on hand) you can whip up a batch of granola in minutes! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …
Easy Gluten Free Granola Recipe (Alpha-Gal Friendly) Read More »
Looking to add some zing to your meals? Quick-pickling is the perfect solution. With just a few simple steps, you can transform ordinary produce into tangy, flavorful snacks and condiments that will elevate any culinary experience. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Pickling 101: How To Quick Pickle Fruit & Vegetables Read More »
Being suddenly forced to give up all mammalian meats – like beef, pork, bison, and venison – can leave people with alpha-gal syndrome scrambling to find ways to eat enough high-quality protein. From plant-based to acceptable animal options, these are the best sources of protein for alpha gals. The information provided on this site is …
Whip up a beautiful breakfast or brunch dish with this super simple baked eggs florentine recipe. Made with iron-rich spinach and protein-packed eggs, this recipe is perfect for people with alpha-gal syndrome or anyone who craves an elegant but easy brunch entree. The information provided on this site is based on my personal experience living …
Instant Pot is a versatile kitchen appliance that has become incredibly popular recently. And the more you cook with one, the more you’ll want to have fun by adding essential accessories to get the most out of your pressure cooker. The information provided on this site is based on my personal experience living with alpha-gal …
Upgrade Your Cooking with Instant Pot Accessories Read More »
Focusing on the positive, this alpha gal food list details what you CAN eat with alpha gal –rather than pointing out the foods that people with alpha-gal syndrome must avoid. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but …
Alpha Gal Food List: Allergy-Friendly Options for Alpha Gals Read More »
Feeling sluggish? Need a boost of energy? Squeeze your way to a healthier lifestyle with the power of lemon water. Discover the surprising perks this simple, yet potent drink has to offer. Pucker up and join the lemon water revolution! The information provided on this site is based on my personal experience living with alpha-gal …
The Tart Truth: 14 Benefits of Drinking Lemon Water Read More »
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing …
It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is …
Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …
Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options) Read More »
Copyright © 2023 | Made with love in Kansas City by Sage Scott | Privacy Policy