From Vegan to Flexitarian: Find Your Alpha-Gal Friendly Diet

Two people in a kitchen, one holding a paper bag filled with vegetables and the other holding a bell pepper. Various vegetables are on the countertop.

You might be surprised that vegetarianism is not a one-size-fits-all diet. From vegan to semi-vegetarian, there are several types of vegetarians. Use this guide to find the vegetarian version that’s right for you and your alpha-gal syndrome diagnosis. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I

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27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket

Chocolate Easter egg wrapped in pink ribbon and assorted Easter candy

Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to

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Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option)

Brazilian Cheese Bread on Cutting Board

Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based

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Beyond the Bite: 6 Easy Ways to Build Understanding and Support for Alpha-Gal During Food Allergy Awareness Week

A white plate with a turquoise heart painted on it, flanked by a fork on the left and a knife on the right, on a wooden surface.

Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal syndrome during Food Allergy Awareness Week. The information provided on this site is based on my

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