Embracing a Meatless Diet: Best Vegetarian Protein Sources

Vegetarian Protein Sources

When following a meatless diet, it’s important to meet your daily protein requirement. While vegans follow a solely plant-based diet, vegetarians can also consume protein from dairy and eggs. These are the best vegan and vegetarian protein options that also work for folks living with alpha-gal syndrome. The information provided on this site is based …

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