Have you or a loved one recently been diagnosed with alpha-gal syndrome? Here are 10 important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Living with Alpha-Gal Syndrome: 10 Lessons Learned Read More »
Dive into the world of vegan pesto, where fresh basil twirls with nutty companions and dairy-free magic wands create a culinary delight. Whether you’re a seasoned chef or a curious newbie, here’s how to whip up a plant-based pesto that’s ready for the spotlight. The information provided on this site is based on my personal …
No Cheese, No Problem: A Guide to Making Vegan Pesto Read More »
With its smoky flavor and tangy sauce, BBQ chicken can easily command the spotlight at a summer cookout, but it’s the side dishes that elevate any meal. Here are my favorite BBQ chicken sides that will elevate your next cookout from good to unforgettable. The information provided on this site is based on my personal …
Summer Sensations: 27 BBQ Chicken Sides for Your Next Cookout Read More »
Tired of the same old spud story? Get ready for a potato plot twist with these Boursin Hasselback potatoes! (Bonus: there’s even a dairy-free version!) The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site …
Boursin Hasselback Potatoes: A Recipe for the Perfect Side Dish Read More »
Looking for a nutritious yet delicious way to start your day? Here are ten simple breakfast quinoa recipes to make this plant-based complete protein your new favorite breakfast cereal. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing …
10 Delicious Quinoa Breakfast Recipes to Start Your Day Read More »
Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my …
Perfect Pairings: 16 Delicious Chicken Marsala Side Dishes Read More »
Looking to add some zing to your meals? Quick-pickling is the perfect solution. With just a few simple steps, you can transform ordinary produce into tangy, flavorful snacks and condiments that will elevate any culinary experience. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Pickling 101: How To Quick Pickle Fruit & Vegetables Read More »
It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is …
If you’re looking for a new way to enjoy fresh peaches, try this deliciously easy stuffed peaches recipe. Simply cut fresh peaches in half, remove the pit, and stuff with tangy goat cheese, fragrant basil, and a drizzle of honey to create a flavor explosion in your mouth. Looking for a dairy-free option? Don’t worry! …
Stuffed Peaches: A Sweet and Savory Treat (Includes Dairy-Free Option) Read More »
Understanding nutrition labels is essential for anyone who wants to make an informed decision about the foods they eat. But when you have alpha-gal syndrome, knowing how to read a nutrition label can be the difference between a delicious meal or snack and an emergency room visit. The information provided on this site is based …
How to Read a Nutrition Label When You Have Alpha-Gal Read More »
One of the most common words I hear newly diagnosed alpha gals use to describe their condition is “overwhelmed.” Not only are there limited resources available to guide alpha gals, but reactions to alpha-gal can vary significantly by individual. For answers to questions like “What is alpha-gal syndrome?” and “How do I live with a …