Alpha-Gal Allergy Bonus Materials

Unlock exclusive content to help you navigate alpha-gal syndrome. From a trigger tracker to help you understand your sensitivities to an alpha gal food list and beyond, these game-changing assets are free for subscribers.

Please Note: By downloading one of these assets, you agree to join my weekly newsletter, Alpha Bites, featuring alpha-gal friendly recipes and more. But don’t worry, I will never sell or share your email address with anyone else. And I absolutely won’t send spam — after all it’s off-limits for us alpha gals! You can always unsubscribe at any time with just one click.

Food Allergy Trigger Tracker

Alpha-gal is not a one-size-fits-all food allergy. Use this comprehensive tracker to document your food, drink, medications, and more so you can better understand and manage your sensitivities.

Alpha Gal Friendly Food List

Ready to take the guesswork out of your alpha-gal diet? Download this detailed list of delicious and nutritious foods you CAN enjoy, to make your meals worry-free!

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