Allergy Triggers

Avoiding alpha-gal allergy triggers doesn’t have to feel like navigating a minefield. Learn what foods, products, and sneaky ingredients can cause a reaction — and how to sidestep them with confidence.

Allergy Triggers | Ingredient Guides | Kitchen Resources

Is Pork Red Meat? What You Need to Know When You Have Alpha-Gal Syndrome
Ingredient Guides | Allergy Triggers | Kitchen Resources

Is Cheese Vegetarian? Slicing into the Truth
Allergy Triggers | Ingredient Guides | Kitchen Resources

The Truth About Alpha-gal and Chocolate: Is It Safe to Eat?
Kitchen Resources | Allergy Triggers | Ingredient Guides | Living with Alpha-Gal

What is Carrageenan? Should Alpha Gals Avoid It?

Diagnosed with alpha-gal syndrome in the spring of 2021, travel writer and photographer Sage Scott was likely bitten by a lone star tick at least a year or two earlier — probably while enjoying the great outdoors with her camera in tow. Through her work as an alpha-gal patient advocate, she creates practical guides, recipes, and resources to help others navigate life with AGS.

She lives in the suburbs of Kansas City where she misses eating the best barbeque in the world and has learned to dress appropriately before heading out with her camera in tick country.

Allergy Triggers

Is Pork Red Meat? What You Need to Know When You Have Alpha-Gal Syndrome

Is Cheese Vegetarian? Slicing into the Truth

The Truth About Alpha-gal and Chocolate: Is It Safe to Eat?

What is Carrageenan? Should Alpha Gals Avoid It?

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Want Alpha-Gal Safe Recipes and More?

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Alpha-Gal Recipes

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