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Food and Nutrition

Unlock the secrets of food and nutrition with Sage Alpha Gal. Learn alpha-gal friendly recipes, discover high-protein options, and elevate your plant-based diet.

27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket

Chocolate Easter egg wrapped in pink ribbon and assorted Easter candy

Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to

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The Truth About Alpha-gal and Chocolate: Is It Safe to Eat?

An Assortment of Chocolate

Being diagnosed with alpha-gal syndrome changes your entire relationship with food, including your dessert options. Here’s what you need to know about alpha-gal and chocolate. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site

The Truth About Alpha-gal and Chocolate: Is It Safe to Eat? Read More »

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