With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Power Up with Quinoa: A Complete Protein for Alpha Gals Read More »
Fresh asparagus is a delicious side dish that’s easy to prepare. Learn how to cook asparagus like a pro with these expert tips. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should be …
When following a meatless diet, it’s important to meet your daily protein requirement. While vegans follow a solely plant-based diet, vegetarians can also consume protein from dairy and eggs. These are the best vegan and vegetarian protein options that also work for folks living with alpha-gal syndrome. The information provided on this site is based …
Embracing a Meatless Diet: Best Vegetarian Protein Sources Read More »
Learn how to make cold brew coffee with this easy guide! Get step-by-step instructions for making the perfect smooth and delicious batch of concentrate for iced coffee. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on …
Chill Out and Learn How to Make Cold Brew Coffee Read More »
Have you ever stared down a container of fresh mushrooms and wondered how to properly clean them? This guide details how to clean mushrooms correctly — ensuring they’re not just clean but at their best for however you plan to enjoy them. The information provided on this site is based on my personal experience living …
If you’ve historically followed an omnivorous diet, being suddenly forced to adopt a largely vegan diet due to food allergies caused by a tick bite can leave you searching for alternative sources of protein. These foods are the best vegan protein options that work for folks living with alpha-gal syndrome (AGS). The information provided on …
Adopting a Plant-Based Lifestyle: Best Vegan Protein Options Read More »
From being a plant-based complete protein to helping you get a better night’s sleep, chia seeds are packed with nutritional goodness. Here are ten benefits of chia seeds that might surprise you. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert …
Are you looking for a way to enjoy your favorite noodle dishes while getting more veggies in your diet? When you turn vegetables into veggie noodles, the possibilities for tasty and healthy meals are endless. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …
Dive into the world of vegan pesto, where fresh basil twirls with nutty companions and dairy-free magic wands create a culinary delight. Whether you’re a seasoned chef or a curious newbie, here’s how to whip up a plant-based pesto that’s ready for the spotlight. The information provided on this site is based on my personal …
No Cheese, No Problem: A Guide to Making Vegan Pesto Read More »
Bidding a sudden farewell to all mammalian products due to a tick-borne food allergy can be a snacktime showstopper. But don’t worry, there are still plenty of delicious alpha-gal friendly snacks available! Whether you’re searching for sweet or salty, healthy or not so much, this list has you covered. The information provided on this site …
While vegans follow a plant-based diet and vegetarians follow a meatless diet that adds dairy and egg products to a vegan diet, an alpha-gal diet is slightly different from both. Although alpha gals cannot eat mammalian meat, like beef and pork, several sources of animal protein are alpha-gal friendly. The information provided on this site …
11 Animal Protein Sources That are Alpha-Gal Friendly Read More »
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