Unlock the secrets of food and nutrition with Sage Alpha Gal. Learn alpha-gal friendly recipes, discover high-protein options, and elevate your plant-based diet.
As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal syndrome?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal […]
What Foods Can You Eat with Alpha-Gal? Answers to Your Biggest Questions Read More »
Tired of the same old taco routine? Spice things up with a taco bar! It’s the perfect twist for Taco Tuesday or any gathering with family and friends. These taco bar ideas are not just fun and flavorful — they’re sure to be a hit with everyone! The information provided on this site is based
7 Festive Taco Bar Ideas to Spice Up Any Gathering Read More »
If you’ve historically followed an omnivorous diet, being suddenly forced to adopt a largely vegan diet due to food allergies caused by a tick bite can leave you searching for alternative sources of protein. These foods are the best vegan protein options that work for folks living with alpha-gal syndrome (AGS). The information provided on
Adopting a Plant-Based Lifestyle: Best Vegan Protein Options Read More »
Living with alpha-gal syndrome doesn’t mean sacrificing flavor or variety in your diet. From savory delights to sweet treats, these are the best cookbooks to open up a world of delicious possibilities, even if you have a food allergy. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Best Cookbooks for Alpha-Gal: Safe and Delicious Eats Read More »
Wondering what to serve with white chicken chili? Whether you’re searching for a quick fix or a homemade masterpiece, I’ve got you covered with a variety of sides that promise to perfectly complement every spoonful of your white chicken chili. The information provided on this site is based on my personal experience living with alpha-gal
What to Serve with White Chicken Chili: 11 Delicious Ideas Read More »
With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
Power Up with Quinoa: A Complete Protein for Alpha Gals Read More »
If you’re anything like me, a stroll through Trader Joe’s is less of an errand and more of a gastronomic pilgrimage. So grab a spoon, and join me on a soup-er journey as I test drive the alpha-gal friendly, refrigerated Trader Joe’s soups on shelves this season. The information provided on this site is based
Soup’s On! A Guide to Refrigerated Trader Joe’s Soups (2024) Read More »
Whether hosting a casual dinner party, a game day get-together, or a special event, a baked potato bar is always a hit. Here’s how to build a baked potato bar like a pro. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
How to Build a Baked Potato Bar Like a Pro Read More »
Craving a crunchy snack that’s not just tasty but also packs a protein punch? Look no further than high protein nuts! From almonds to peanuts, discover the plant-based, alpha-gal friendly ingredient that isn’t just a treat for your taste buds but also benefits your body in some big ways. The information provided on this site
High Protein Nuts: Your Ultimate Snacking Guide Read More »
Being suddenly forced to give up all mammalian meats – like beef, pork, bison, and venison – can leave people with alpha-gal syndrome scrambling to find ways to eat enough high-quality protein. From plant-based to acceptable animal options, these are the best sources of protein for alpha gals. The information provided on this site is
Best Sources of Protein for Alpha Gals Read More »
Easily eliminate dairy from your favorite recipes with these dairy free baking tips. Whether you’re an experienced baker or just starting out, these insights will help you satisfy your sweet tooth while ensuring your treats are dairy free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I
Dairy Free Baking: Proven Tips for Beginners Read More »