Food and Nutrition

Unlock the secrets of food and nutrition with Sage Alpha Gal. Learn alpha-gal friendly recipes, discover high-protein options, and elevate your plant-based diet.

What Foods Can You Eat with Alpha-Gal? Answers to Your Biggest Questions

As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal syndrome?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal

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From Vegan to Flexitarian: Find Your Alpha-Gal Friendly Diet

Two people in a kitchen, one holding a paper bag filled with vegetables and the other holding a bell pepper. Various vegetables are on the countertop.

You might be surprised that vegetarianism is not a one-size-fits-all diet. From vegan to semi-vegetarian, there are several types of vegetarians. Use this guide to find the vegetarian version that’s right for you and your alpha-gal syndrome diagnosis. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I

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