Food and Nutrition

Looking to add some zing to your meals? Quick-pickling is the perfect solution. With just a few simple steps, you can transform ordinary produce into tangy, flavorful snacks and condiments that will elevate any culinary experience. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite […]

If you want something sweet to snack on during a movie, a sugary surprise for your sweetie on Valentine’s Day, treats to fill an alpha gals’ Easter basket, AGS-safe candy for Halloween, or plant-based stocking stuffers, here’s a long list of alpha gal-safe candy. (And as an added bonus, most options on this list are

Have you tried melting chocolate only to have a kitchen smelling of burnt cocoa or a bowl of clumpy mess? This article will guide you through how to melt chocolate, ensuring perfect results every time, whether you’re aiming for a silky ganache or a decadent drizzle. The information provided on this site is based on

Have you ever wondered what to do with a leftover chicken carcass or the sad-looking vegetables in the crisper? You can turn those ingredients into homemade chicken stock! There is no need for fancy kitchen gadgets — a pot, some basic ingredients, and a little time is all you need to create this liquid gold.

Frozen cauliflower rice is a healthy and convenient option for those looking for a quick, easy, alpha-gal friendly way to add more vegetables to their diet. Here’s how to get riced cauliflower out of your freezer and onto your dinner table. The information provided on this site is based on my personal experience living with

Are you looking for a way to enjoy your favorite noodle dishes while getting more veggies in your diet? When you turn vegetables into veggie noodles, the possibilities for tasty and healthy meals are endless. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and

Feeling sluggish? Need a boost of energy? Squeeze your way to a healthier lifestyle with the power of lemon water. Discover the surprising perks this simple, yet potent drink has to offer. Pucker up and join the lemon water revolution! The information provided on this site is based on my personal experience living with alpha-gal

Learn how to make cold brew coffee with this easy guide! Get step-by-step instructions for making the perfect smooth and delicious batch of concentrate for iced coffee. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on