Unlock the secrets of food and nutrition with Sage Alpha Gal. Learn alpha-gal friendly recipes, discover high-protein options, and elevate your plant-based diet.
Avocado toast toppings are the ultimate way to flex your foodie creativity. Whether you keep it classic with a pinch of flaky salt or pile it high with smoked salmon and fresh herbs, the possibilities are as endless as your imagination. The information provided on this site is based on my personal experience living with […]
Avocado Toast Toppings That Make Breakfast Worth Getting Up For Read More »
Do you tend to think of quinoa as just an alternative to oats at breakfast or a substitute for rice at supper? Think again! These delicious quinoa dessert recipes show you just how great this ancient grain is in sweet treats. The information provided on this site is based on my personal experience living with
9 Quinoa Dessert Recipes That Make This Superfood Taste Like Heaven Read More »
Maple syrup can do so much more than serve as a pancake topping. From appetizers to cocktails, here are ten clever maple syrup uses that tap into this liquid gold. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but
10 Clever Maple Syrup Uses for Everyday Dishes Read More »
One of the most common words I hear newly diagnosed alpha gals use to describe their condition is “overwhelmed.” Not only are there limited resources available to guide alpha gals, but reactions to alpha-gal can vary significantly by individual. For answers to questions like “What is alpha-gal syndrome?” and “How do I live with a
What is Alpha-Gal Syndrome: The ABCs of AGS Read More »
People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal
What is Carrageenan? Should Alpha Gals Avoid It? Read More »
If you’ve ever wondered about the differences between coconut flour vs almond flour, you’re not alone. These two gluten-free, low-carb flours are superstars in grain-free kitchens, but they’re far from interchangeable. Read on to discover how to choose the right flour for your recipes and make the most of each one’s unique properties. The information
Coconut Flour vs Almond Flour: What Every Baker Should Know Read More »
Why settle for bland store-bought broth when you can whip up your own homemade vegetable broth with the scraps already sitting in your kitchen? It’s simple, delicious, and a great way to stretch your budget — plus, it gives you one more reason to feel good about not wasting food. The information provided on this
Easy Homemade Vegetable Broth Using Kitchen Scraps Read More »
Who knew that a simple staple like rice could have so many varieties? Let’s explore the most common types of rice used in the United States so you can pick the right grain for each dish you prepare. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I
From Sushi to Risotto: Master Your Meals with These Key Types of Rice Read More »
Coconut milk is the ultimate dairy-free ingredient: an alpha-gal-friendly beverage that adds a rich and creamy texture to your recipes. Let’s explore the different kinds of coconut milk so you can make the best choices for your alpha-gal-friendly recipes. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
From Smoothies to Sauces: How Coconut Milk Makes Dairy-Free Delicious Read More »
Ever find yourself staring blankly at a can of coconut milk, wondering if it can do more than just curry? Spoiler alert: It can! And, you don’t have to be a gourmet chef to embrace these delicious coconut milk uses in your alpha-gal-friendly kitchen. The information provided on this site is based on my personal
25 Creative Coconut Milk Uses That’ll Make You Ditch Dairy Forever Read More »
Wondering what to serve with white chicken chili? Whether you’re searching for a quick fix or a homemade masterpiece, I’ve got you covered with a variety of sides that promise to perfectly complement every spoonful of your white chicken chili. The information provided on this site is based on my personal experience living with alpha-gal
What to Serve with White Chicken Chili: 11 Delicious Ideas Read More »