Cooking with alpha-gal doesn’t have to be complicated. Get practical tips, ingredient swaps, and kitchen tricks to make every meal safe and satisfying.
Ever find yourself staring blankly at a can of coconut milk, wondering if it can do more than just curry? Spoiler alert: It can! And, you don’t have to be a gourmet chef to embrace these delicious coconut milk uses in your alpha-gal-friendly kitchen. The information provided on this site is based on my personal […]
25 Creative Coconut Milk Uses That’ll Make You Ditch Dairy Forever Read More »
Candy corn is as synonymous with Halloween as haunted houses and pumpkin spice lattes. But when you have alpha-gal syndrome, navigating the candy aisle can feel like walking through a minefield. Here’s what you need to know about vegan candy corn this spooky season. The information provided on this site is based on my personal
Is Candy Corn Vegan? What Alpha Gals Need to Know Read More »
People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal
What is Carrageenan? Should Alpha Gals Avoid It? Read More »
While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this
Best Milk Alternative for Alpha-Gal Syndrome Read More »
Coconut milk is the ultimate dairy-free ingredient: an alpha-gal-friendly beverage that adds a rich and creamy texture to your recipes. Let’s explore the different kinds of coconut milk so you can make the best choices for your alpha-gal-friendly recipes. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
From Smoothies to Sauces: How Coconut Milk Makes Dairy-Free Delicious Read More »
Looking for a nut-free, dairy-free milk that won’t trigger your alpha-gal allergy? Hemp milk might just be the creamy, omega-packed option you didn’t know you needed. Made from hemp seeds, rather than nuts, this underrated plant milk quietly earns gold stars across the board. The information provided on this site is based on my personal
Hemp Milk Benefits for Dairy-Free Living Read More »
Ever feel like avocados have a personal vendetta against your guacamole plans? One day they’re rock-hard avocados that could double as paperweights, and the next they’re a blackened mess. If you’ve ever wondered how to ripen avocados just right (and on your schedule) you’re in the right place. The information provided on this site is
How to Ripen Avocados When You’re in a Rush Read More »
Have you ever wondered why wild salmon is hailed as a superfood? Packed with essential nutrients and offering many health benefits, wild-caught salmon isn’t just a tasty addition to your alpha-gal diet—here’s why it’s a powerhouse for your health. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Reel Benefits of Wild-Caught Salmon You Can’t Ignore Read More »
Stocking up on food isn’t just for doomsday preppers or folks living off-grid. With prices creeping higher and higher — and economic uncertainty looming like a thundercloud over an outdoor wedding — it just makes sense to be a little more intentional with how we fill our carts and pantries. The information provided on this
Stocking Up on Food? These are My AGS-Friendly Picks Read More »
You may know Costco as the land of bulk bargains and plentiful food samples. But did you know that when you purchase Costco brand products, you often get a household name product at a discount? The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
Costco Brand Secrets Every Shopper Should Know Read More »
Are you ready to save money at the grocery store? Here’s how to enjoy cheap fish and seafood without feeling like a bankrupt beachcomber. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should
Reel in the Savings: Cheap Fish and Seafood Options for Your Alpha-Gal Diet Read More »
Thriving with Alpha-Gal
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