Cooking with alpha-gal doesn’t have to be complicated. Get practical tips, ingredient swaps, and kitchen tricks to make every meal safe and satisfying.
Looking to add some zing to your meals? Quick-pickling is the perfect solution. With just a few simple steps, you can transform ordinary produce into tangy, flavorful snacks and condiments that will elevate any culinary experience. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite […]
Pickling 101: How To Quick Pickle Fruit & Vegetables Read More »
From creative cocktails to refreshing mocktails, vegan drinks can offer a taste of delicious, alpha-gal friendly refreshment. Watch for these hidden ingredients that can sour plant-based cocktail recipes and cause an allergic reaction. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
Vegan Drinks: 7 Common Cocktail Ingredients to Avoid Read More »
Chicken cutlets might just be the weeknight hero you didn’t know you needed. These thin, tender slices of chicken cook quickly, adapt to almost any cuisine, and make you look like a dinner-time rockstar — even when you’re short on time. The information provided on this site is based on my personal experience living with
How to Make Chicken Cutlets at Home Read More »
Avocados are delicious, versatile, and, if I’m being honest, kind of high-maintenance. One minute they’re rock-hard, the next they’re overripe, and somewhere in between, they threaten to turn brown the second you slice into them. But don’t worry! Once you know how to store avocados, you can keep them fresh and ready to enjoy whenever
How to Store Avocados for Maximum Freshness Read More »
For alpha gals who must suddenly avoid dairy, finding a satisfying, allergen-friendly milk alternative can sometimes feel like searching for a unicorn. Did you know that there is a plant-based option that’s creamy, protein-packed, and free from additional allergens like nuts? Say hello to pea protein milk, a delicious new option in the world of
This Underrated Plant-Based Milk Might Be Better Than Almond or Oat Read More »
Ever feel like avocados have a personal vendetta against your guacamole plans? One day they’re rock-hard avocados that could double as paperweights, and the next they’re a blackened mess. If you’ve ever wondered how to ripen avocados just right (and on your schedule) you’re in the right place. The information provided on this site is
How to Ripen Avocados When You’re in a Rush Read More »
Avocado toast toppings are the ultimate way to flex your foodie creativity. Whether you keep it classic with a pinch of flaky salt or pile it high with smoked salmon and fresh herbs, the possibilities are as endless as your imagination. The information provided on this site is based on my personal experience living with
Avocado Toast Toppings That Make Breakfast Worth Getting Up For Read More »
There’s nothing quite like biting into a perfectly ripe, juicy strawberry. But keeping berries fresh can be tricky. Whether you’ve picked them yourself, bought them at a farmer’s market, or grabbed a carton at the grocery store, knowing how to store strawberries is key to keeping them fresh and flavorful. The information provided on this
How to Store Strawberries to Savor That Just-Picked Flavor Read More »
If you’ve ever wondered about the differences between coconut flour vs almond flour, you’re not alone. These two gluten-free, low-carb flours are superstars in grain-free kitchens, but they’re far from interchangeable. Read on to discover how to choose the right flour for your recipes and make the most of each one’s unique properties. The information
Coconut Flour vs Almond Flour: What Every Baker Should Know Read More »
Craving a crunchy snack that’s not just tasty but also packs a protein punch? Look no further than high protein nuts! From almonds to peanuts, discover the plant-based, alpha-gal friendly ingredient that isn’t just a treat for your taste buds but also benefits your body in some big ways. The information provided on this site
High Protein Nuts: Your Ultimate Snacking Guide Read More »
Whether hosting a casual dinner party, a game day get-together, or a special event, a baked potato bar is always a hit. Here’s how to build a baked potato bar like a pro. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
How to Build a Baked Potato Bar Like a Pro Read More »