From safe ingredients to how to store and prep them, these guides are as your own personal sous chef. Get the details you need to shop smarter, cook with confidence, and keep your kitchen stocked with alpha-gal-friendly essentials.
From creative cocktails to refreshing mocktails, vegan drinks can offer a taste of delicious, alpha-gal friendly refreshment. Watch for these hidden ingredients that can sour plant-based cocktail recipes and cause an allergic reaction. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to […]
Vegan Drinks: 7 Common Cocktail Ingredients to Avoid Read More »
Avocados are delicious, versatile, and, if I’m being honest, kind of high-maintenance. One minute they’re rock-hard, the next they’re overripe, and somewhere in between, they threaten to turn brown the second you slice into them. But don’t worry! Once you know how to store avocados, you can keep them fresh and ready to enjoy whenever
How to Store Avocados for Maximum Freshness Read More »
For alpha gals who must suddenly avoid dairy, finding a satisfying, allergen-friendly milk alternative can sometimes feel like searching for a unicorn. Did you know that there is a plant-based option that’s creamy, protein-packed, and free from additional allergens like nuts? Say hello to pea protein milk, a delicious new option in the world of
This Underrated Plant-Based Milk Might Be Better Than Almond or Oat Read More »
Ever feel like avocados have a personal vendetta against your guacamole plans? One day they’re rock-hard avocados that could double as paperweights, and the next they’re a blackened mess. If you’ve ever wondered how to ripen avocados just right (and on your schedule) you’re in the right place. The information provided on this site is
How to Ripen Avocados When You’re in a Rush Read More »
There’s nothing quite like biting into a perfectly ripe, juicy strawberry. But keeping berries fresh can be tricky. Whether you’ve picked them yourself, bought them at a farmer’s market, or grabbed a carton at the grocery store, knowing how to store strawberries is key to keeping them fresh and flavorful. The information provided on this
How to Store Strawberries to Savor That Just-Picked Flavor Read More »
If you’ve ever wondered about the differences between coconut flour vs almond flour, you’re not alone. These two gluten-free, low-carb flours are superstars in grain-free kitchens, but they’re far from interchangeable. Read on to discover how to choose the right flour for your recipes and make the most of each one’s unique properties. The information
Coconut Flour vs Almond Flour: What Every Baker Should Know Read More »
Craving a crunchy snack that’s not just tasty but also packs a protein punch? Look no further than high protein nuts! From almonds to peanuts, discover the plant-based, alpha-gal friendly ingredient that isn’t just a treat for your taste buds but also benefits your body in some big ways. The information provided on this site
High Protein Nuts: Your Ultimate Snacking Guide Read More »
Ever found yourself staring at a container of leftover taco meat, wondering if tacos for breakfast, lunch, and dinner might be overkill? Fear not! Let’s transform that surplus into a variety of mouthwatering dishes that’ll make you forget you ever considered a taco overload. The information provided on this site is based on my personal
What to Do with Leftover Taco Meat: 35 Creative Ideas Read More »
Learning how to cook dairy free doesn’t mean giving up your favorite creamy soups or indulgent desserts. With the right substitutes and a little creativity, you can whip up dishes so delicious you’ll forget dairy was ever part of the recipe. Ready to explore a world of mouthwatering, dairy-free possibilities? The information provided on this
Dairy-Free Cooking Tips You’ll Wish You Knew Sooner Read More »
Have you ever wondered what to do with a leftover chicken carcass or the sad-looking vegetables in the crisper? You can turn those ingredients into homemade chicken stock! There is no need for fancy kitchen gadgets — a pot, some basic ingredients, and a little time is all you need to create this liquid gold.
Homemade Chicken Stock That Beats Store-Bought Every Time Read More »
They may be small, but chia seeds pack a mighty nutritional punch of protein, fiber, and essential omega-3 fatty acids. Here are several delicious ways to add these tiny wonders into an alpha-gal friendly diet and reap the many health benefits. The information provided on this site is based on my personal experience living with
From Pudding to Smoothies: 9 Delicious Ways to Eat Chia Seeds Read More »