Life with alpha-gal comes with its challenges, but you don’t have to figure it out alone. Get practical advice, real-life tips, and a touch of humor to help you live fully with alpha-gal syndrome.
Do you struggle to find cheap protein sources that work with your alpha-gal diet? I’ve got the lowdown on budget-friendly, protein-packed options that will keep you strong and satisfied. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing […]
30 Cheap Protein Sources You Need in Your Alpha-gal Diet Read More »
If you want something sweet to snack on during a movie, a sugary surprise for your sweetie on Valentine’s Day, treats to fill an alpha gals’ Easter basket, AGS-safe candy for Halloween, or plant-based stocking stuffers, here’s a long list of alpha gal-safe candy. (And as an added bonus, most options on this list are
Sweet! 50 Alpha-Gal Safe Candy Treats Read More »
Living with alpha-gal syndrome means rethinking your plate, transforming the way you eat out of necessity. As you adopt an alpha-gal diet, let’s explore the foods you can still relish, the ones you’ll have to give up, and the ingredients that you’ll need to cautiously consider. The information provided on this site is based on
Alpha Gal Diet: What’s Safe, Off-Limits, and Risky Read More »
If you’re not confident about grilling fish, get ready to impress. These tips will help you cook up perfectly grilled, flaky fish every time! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should
From Vegan to Flexitarian: Find Your Alpha-Gal Friendly Diet Read More »
If you’ve historically followed an omnivorous diet, being suddenly forced to adopt a largely vegan diet due to food allergies caused by a tick bite can leave you searching for alternative sources of protein. These foods are the best vegan protein options that work for folks living with alpha-gal syndrome (AGS). The information provided on
25 Vegan Proteins You’ll Actually Want to Eat Read More »
One of the most common words I hear newly diagnosed alpha gals use to describe their condition is “overwhelmed.” Not only are there limited resources available to guide alpha gals, but reactions to alpha-gal can vary significantly by individual. For answers to questions like “What is alpha-gal syndrome?” and “How do I live with a
What is Alpha-Gal Syndrome: The ABCs of AGS Read More »
Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket Read More »
People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal
What is Carrageenan? Should Alpha Gals Avoid It? Read More »
Living with alpha-gal syndrome can feel overwhelming, but what if I told you that there are hidden alpha-gal diet benefits that can actually improve your health and lifestyle? From eating cleaner to making more sustainable choices, this necessary shift in diet might just be the wellness reset that you didn’t know you needed. The information
5 Surprising Alpha-Gal Diet Benefits That Could Change Your Life Read More »
While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this
Best Milk Alternative for Alpha-Gal Syndrome Read More »
Focusing on the positive, this alpha gal food list details what you CAN eat with alpha gal –rather than pointing out the foods that people with alpha-gal syndrome must avoid. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but
Alpha Gal Food List: Allergy-Friendly Options for Alpha Gals Read More »
Thriving with Alpha-Gal
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