Living with Alpha-Gal

Life with alpha-gal comes with its challenges, but you don’t have to figure it out alone. Get practical advice, real-life tips, and a touch of humor to help you live fully with alpha-gal syndrome.

30 Cheap Protein Sources You Need in Your Alpha-gal Diet

A carton containing six brown eggs is placed on a weathered wooden surface.

Do you struggle to find cheap protein sources that work with your alpha-gal diet? I’ve got the lowdown on budget-friendly, protein-packed options that will keep you strong and satisfied. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing […]

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27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket

Chocolate Easter egg wrapped in pink ribbon and assorted Easter candy

Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to

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5 Surprising Alpha-Gal Diet Benefits That Could Change Your Life

Fingers roll dice showing "OLD" to "NEW", followed by "LIFE" against a green background.

Living with alpha-gal syndrome can feel overwhelming, but what if I told you that there are hidden alpha-gal diet benefits that can actually improve your health and lifestyle? From eating cleaner to making more sustainable choices, this necessary shift in diet might just be the wellness reset that you didn’t know you needed.   The information

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