Master the art of living with alpha-gal with Sage Alpha Gal. From diet tips to lifestyle hacks, find the support and resources you need to thrive.
People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal […]
What is Carrageenan? Should Alpha Gals Avoid It? Read More »
If you’re not confident about grilling fish, get ready to impress. These tips will help you cook up perfectly grilled, flaky fish every time! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should
From Vegan to Flexitarian: Find Your Alpha-Gal Friendly Diet Read More »
Living with alpha-gal syndrome means more than giving up red meat. Here’s why this fast-growing tick-borne food allergy is truly life changing. This article was syndicated by The Associated Press and appeared in: The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
The Fast-Growing Food Allergy You Don’t Know About, But Should Read More »
Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal syndrome during Food Allergy Awareness Week. The information provided on this site is based on my
Understanding nutrition labels is essential for anyone who wants to make an informed decision about the foods they eat. But when you have alpha-gal syndrome, knowing how to read a nutrition label can be the difference between a delicious meal or snack and an emergency room visit. The information provided on this site is based
How to Read a Nutrition Label When You Have Alpha-Gal Read More »
While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this
Best Milk Alternative for Alpha-Gal Syndrome Read More »