Living with Alpha-Gal

Life with alpha-gal comes with its challenges, but you don’t have to figure it out alone. Get practical advice, real-life tips, and a touch of humor to help you live fully with alpha-gal syndrome.

The Fast-Growing Food Allergy You Don’t Know About, But Should

A woman with a rash on her neck scratches her skin while grimacing in discomfort.

Living with alpha-gal syndrome means more than giving up red meat. Here’s why this fast-growing tick-borne food allergy is truly life changing. This article was syndicated by The Associated Press and appeared in: The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to

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What Foods Can You Eat with Alpha-Gal? Answers to Your Biggest Questions

As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal syndrome?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal

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5 Surprising Alpha-Gal Diet Benefits That Could Change Your Life

Fingers roll dice showing "OLD" to "NEW", followed by "LIFE" against a green background.

Living with alpha-gal syndrome can feel overwhelming, but what if I told you that there are hidden alpha-gal diet benefits that can actually improve your health and lifestyle? From eating cleaner to making more sustainable choices, this necessary shift in diet might just be the wellness reset that you didn’t know you needed.   The information

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