Perfect portions for you or two.
Craving a breakfast that’s as nourishing as it is delightful? You’ll love these Greek yogurt bowls, where creamy meets fruit with just the right amount of sweetness. It’s a protein-packed way to start your day, and there’s even a vegan option! The information provided on this site is based on my personal experience living with […]
Greek Yogurt Bowl: A Protein-Packed Way to Start Your Day Read More »
There’s a reason that vegetarians often substitute portobello mushrooms in meat dishes, and these nutrition-packed spinach stuffed portobello mushrooms demonstrate why. Enjoy them as a filling vegetarian entree or alongside just about any alpha-gal friendly main. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
Mushroom Masterpiece: Spinach Stuffed Portobellos Read More »
Adding an adult twist on Sonic Drive-In’s summertime classic, the ocean water cocktail is a refreshing, Caribbean-inspired drink guaranteed to satisfy on a hot summer day. Made with coconut water, pineapple juice, blue Curaçao, and coconut rum, it brings the beach to you with each sip, no matter where you are. The information provided on
Making Waves: How to Craft an Ocean Water Cocktail Read More »
Served in copper mugs, Moscow mules are classic cocktails that have been enjoyed worldwide since the 1940s. While many Moscow mule variations have evolved since then, the Montana mule – featuring the quintessential flavor of Montana thanks to huckleberry vodka and fresh huckleberries – is my favorite vodka cocktail. The information provided on this site
Montana Mule: A Moscow Mule Variation with Huckleberry Vodka Read More »
Whip up a beautiful breakfast or brunch dish with this super simple baked eggs florentine recipe. Made with iron-rich spinach and protein-packed eggs, this recipe is perfect for people with alpha-gal syndrome or anyone who craves an elegant but easy brunch entree. The information provided on this site is based on my personal experience living
Easy Baked Eggs Florentine for Two Read More »