Recipes

Beef is off the table. So is pork, lamb, and anything else that once had hooves. But dinner? Dinner is very much still on.

This is the full library of alpha-gal friendly, mammal-free recipes on Sage Alpha Gal — organized by meal type so newly diagnosed alpha gals can find something fast, and seasoned ones can find something new. Poultry, seafood, eggs, and plant-based proteins take center stage here, with dairy-free options included throughout for alpha gals who avoid dairy too.

Whether you need a 30-minute weeknight dinner or something impressive enough for company, you’ll find it without a single ingredient that should worry you.