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Recipes

Indulge in alpha-gal recipes that don’t compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.

How to Make Peanut Butter

A jar of homemade peanut butter with a spoon.

Have you ever wondered how to make peanut butter? It’s fast, easy, and only takes one ingredient. And when you make your own smooth, creamy peanut butter, you’re in complete control of what goes in it — which means that there aren’t any hidden sugars to potentially trigger your alpha-gal allergy. The information provided on

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Montana Mule: A Moscow Mule Variation with Huckleberry Vodka

Two copper mugs filled with Montana mules, a Moscow mule variation made with huckleberry vodka

Served in copper mugs, Moscow mules are classic cocktails that have been enjoyed worldwide since the 1940s. While many Moscow mule variations have evolved since then, the Montana mule – featuring the quintessential flavor of Montana thanks to huckleberry vodka and fresh huckleberries – is my favorite vodka cocktail. The information provided on this site

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Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe

Barefoot Contessa Chicken Marsala Recipe

With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link

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