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Breakfast

Kickstart your day with alpha gal breakfast recipes from Sage Alpha Gal. Enjoy a variety of delicious, alpha-gal friendly options that make mornings brighter.

Berry Bliss: Strawberry Muffins with Cream Cheese Filling

Strawberry Cream Cheese Muffins on a Plate with Fresh Strawberries

With chunks of juicy strawberries, a cream cheese filling, and a crunchy streusel topping, these bakery-style strawberry muffins are divine. And there are also dairy-free and vegan versions to ensure that alpha gals of all sensitivity levels can use this strawberry muffin recipe. Looking for a dairy free option? I’ve got you covered! The information …

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Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options)

Raspberry Muffins Recipe

Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …

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Fast and Easy Banana Blueberry Muffins (with Vegan and Dairy-Free Options)

Banana blueberry muffins with an overripe banana and blueberries

Indulge in a delightful fusion of flavors with these moist and delicious banana blueberry muffins! Made with whole wheat flour and flaxseed meal, these homemade muffins are perfect for breakfast or an afternoon treat. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link …

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Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option)

Brazilian Cheese Bread on Cutting Board

Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based …

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Craving Chocolate? Try This Easy Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding Topped with Raspberries.

Are you craving something chocolaty yet nutritious? This easy and delicious chocolate chia seed pudding recipe will satisfy your sweet tooth while sneaking in some health benefits. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on …

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