Kickstart your day with alpha gal breakfast recipes from Sage Alpha Gal. Enjoy a variety of delicious, alpha-gal friendly options that make mornings brighter.
Whip up a beautiful breakfast or brunch dish with this super simple baked eggs florentine recipe. Made with iron-rich spinach and protein-packed eggs, this recipe is perfect for people with alpha-gal syndrome or anyone who craves an elegant but easy brunch entree. The information provided on this site is based on my personal experience living …
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing …
With chunks of juicy strawberries, a cream cheese filling, and a crunchy streusel topping, these bakery-style strawberry muffins are divine. And there are also dairy-free and vegan versions to ensure that alpha gals of all sensitivity levels can use this strawberry muffin recipe. Looking for a dairy free option? I’ve got you covered! The information …
Berry Bliss: Strawberry Muffins with Cream Cheese Filling Read More »
Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link …
Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …
Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options) Read More »
Indulge in a delightful fusion of flavors with these moist and delicious banana blueberry muffins! Made with whole wheat flour and flaxseed meal, these homemade muffins are perfect for breakfast or an afternoon treat. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link …
Fast and Easy Banana Blueberry Muffins (with Vegan and Dairy-Free Options) Read More »
Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based …
Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option) Read More »
This sundried tomato and feta savory quick bread is as easy to create as it is delicious to devour. Marrying the tart chewiness of sundried tomatoes and the salted creamy flavor of feta cheese (don’t worry, there’s also a dairy free version below), it’s a union that is bound to make your taste buds sing. …
Sundried Tomato and Feta Savory Quick Bread (Includes Dairy-Free Option) Read More »
Looking for a nutritious yet delicious way to start your day? Here are ten simple breakfast quinoa recipes to make this plant-based complete protein your new favorite breakfast cereal. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing …
10 Delicious Quinoa Breakfast Recipes to Start Your Day Read More »
If you’re looking for a new way to enjoy fresh peaches, try this deliciously easy stuffed peaches recipe. Simply cut fresh peaches in half, remove the pit, and stuff with tangy goat cheese, fragrant basil, and a drizzle of honey to create a flavor explosion in your mouth. Looking for a dairy-free option? Don’t worry! …
Stuffed Peaches: A Sweet and Savory Treat (Includes Dairy-Free Option) Read More »
Are you craving something chocolaty yet nutritious? This easy and delicious chocolate chia seed pudding recipe will satisfy your sweet tooth while sneaking in some health benefits. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on …
Craving Chocolate? Try This Easy Chocolate Chia Seed Pudding Read More »