Revamp your dinner plans with these alpha gal main course recipes Explore a range of delicious, alpha-gal friendly dishes that make mealtime a joy.
Whether hosting a casual dinner party, a game day get-together, or a special event, a baked potato bar is always a hit. Here’s how to build a baked potato bar like a pro. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to …
The holidays have passed, and your fridge is still bursting with leftover turkey. Don’t worry! These leftover turkey recipes will transform that abundant bird into dishes that will make you wish it were Thanksgiving every month. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Leftover Turkey Recipes: Transform Your Holiday Extras Read More »
A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. The information provided on this …
Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes) Read More »
With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, …
Dine with a “Friend”: Jennifer Aniston Quinoa Salad Read More »
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing …
There’s a reason that vegetarians often substitute portobello mushrooms in meat dishes, and these nutrition-packed spinach stuffed portobello mushrooms demonstrate why. Enjoy them as a filling vegetarian entree or alongside just about any alpha-gal friendly main. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Mushroom Masterpiece: Spinach Stuffed Portobellos Read More »
It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is …
With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link …
Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe Read More »
Tired of the same old chicken and fish dishes? Then you’ll love this alpha-gal friendly mussels in cream sauce recipe. And yes, there is a dairy-free option for alpha-gals who want it! Serve with chunks of crusty bread for an easy weeknight meal that’s packed with alpha-gal friendly protein. The information provided on this site …
Mussels in Cream Sauce (includes Dairy-Free Option) Read More »