Make mealtime easy and delicious with alpha-gal-friendly main courses. Whether you’re craving comfort food, global flavors, or something quick and simple, these recipes have you covered.
Chicken cutlets might just be the weeknight hero you didn’t know you needed. These thin, tender slices of chicken cook quickly, adapt to almost any cuisine, and make you look like a dinner-time rockstar — even when you’re short on time. The information provided on this site is based on my personal experience living with […]
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With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
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Classic tacos are an American Tex-Mex favorite. But, when you have alpha-gal, you’ll need to find an alternative to ground beef. Thankfully, making your own tacos at home is simple, affordable, and every bit as delicious as what you’d find at your favorite Mexican restaurant with this alpha-gal friendly taco meat recipe. The information provided
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When it comes to comfort food, green chile chicken enchiladas are at the top of my list. Packed with tender shredded chicken, smoky green chiles, and smothered in sauce, each bite takes me back to my time living in New Mexico. The information provided on this site is based on my personal experience living with
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Looking for an easy dinner that isn’t chicken? I’ve got 20 shrimp recipes for dinner that might make you forget about chicken entirely. These protein-packed meals come together fast, making them perfect for busy weeknights when you need something different — and delicious — on the table. The information provided on this site is based
20 Easy Shrimp Recipes for Dinner Your Family Will Love Read More »
Ever forgotten to defrost dinner? Don’t panic! Your air fryer has your back. You can quickly and easily cook frozen salmon in the air fryer — no thawing required. In just a handful of minutes, you can whip up a flaky, flavorful meal that tastes like you planned ahead (even if you didn’t). The information
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Looking for an alpha-gal friendly Italian meatball recipe that’s as good as the typical beef and pork version? Whether you’re serving them with pasta, piling them into a sub, or sneaking one straight off the baking sheet, these chicken meatballs will quickly become a family favorite. The information provided on this site is based on
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With a creamy broth, just the right kick, and packing a protein punch, this white chicken chili is a “hug in a bowl” according to my daughter. Here’s how easy it is to make this one-pot wonder the next time you want a fast, easy, comforting dish during soup season. The information provided on this
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There’s a reason that vegetarians often substitute portobello mushrooms in meat dishes, and these nutrition-packed spinach stuffed portobello mushrooms demonstrate why. Enjoy them as a filling vegetarian entree or alongside just about any alpha-gal friendly main. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
Mushroom Masterpiece: Spinach Stuffed Portobellos Read More »
A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. The information provided on this
Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes) Read More »
If you’re not confident about grilling fish, get ready to impress. These tips will help you cook up perfectly grilled, flaky fish every time! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should
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