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Main Course

Revamp your dinner plans with these alpha gal main course recipes Explore a range of delicious, alpha-gal friendly dishes that make mealtime a joy.

Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe

Barefoot Contessa Chicken Marsala Recipe

With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link […]

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Mushroom Masterpiece: Spinach Stuffed Portobellos

Two spinach stuffed portobello mushrooms on a plate with a fork.

There’s a reason that vegetarians often substitute portobello mushrooms in meat dishes, and these nutrition-packed spinach stuffed portobello mushrooms demonstrate why. Enjoy them as a filling vegetarian entree or alongside just about any alpha-gal friendly main. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite

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