Main Course

Make mealtime easy and delicious with alpha-gal-friendly main courses. Whether you’re craving comfort food, global flavors, or something quick and simple, these recipes have you covered.

Recipes | Main Course | Round-Ups | Salad | Side Dish

From Classic to Ceviche, 13 Shrimp Salad Recipes You’ll Love
How to Guides | Kitchen Resources | Main Course | Recipes

Simple Tips for Grilling Fish Perfectly Every Time
Recipes | Main Course | Round-Ups

Easy Shrimp and Rice Recipes for an Alpha Gal’s Kitchen
Recipes | Main Course | Soup

Easy White Chicken Chili in a Crock-Pot
Recipes | Main Course | Round-Ups

37 Sizzling Cast Iron Skillet Chicken Recipes
Recipes | Appetizer | Main Course | Round-Ups | Sandwich | Side Dish | Soup

20 Leftover Turkey Recipes That Will Make You Crave Seconds
Recipes | Main Course | Recipe Series | Side Dish | Table for Two

Mushroom Masterpiece: Spinach Stuffed Portobellos
Recipes | Main Course | Salad

Dine with a “Friend”: Jennifer Aniston Quinoa Salad
Recipes | Main Course

Mussels in Cream Sauce (includes Dairy-Free Option)
Recipes | Ingredient Guides | Main Course | Side Dish | Soup

Bite for Bite: The Best Beans for Protein
Recipes | Main Course | Recipe Series | Round-Ups

10 Quick and Easy Quinoa Recipes with Chicken
Recipes | Main Course

Ina Garten’s Chicken Marsala Recipe (with Dairy-Free Option)

Diagnosed with alpha-gal syndrome in the spring of 2021, travel writer and photographer Sage Scott was likely bitten by a lone star tick at least a year or two earlier — probably while enjoying the great outdoors with her camera in tow. Through her work as an alpha-gal patient advocate, she creates practical guides, recipes, and resources to help others navigate life with AGS.

She lives in the suburbs of Kansas City where she misses eating the best barbeque in the world and has learned to dress appropriately before heading out with her camera in tick country.

Main Course

From Classic to Ceviche, 13 Shrimp Salad Recipes You’ll Love

Simple Tips for Grilling Fish Perfectly Every Time

Easy Shrimp and Rice Recipes for an Alpha Gal’s Kitchen

Easy White Chicken Chili in a Crock-Pot

37 Sizzling Cast Iron Skillet Chicken Recipes

20 Leftover Turkey Recipes That Will Make You Crave Seconds

Mushroom Masterpiece: Spinach Stuffed Portobellos

Dine with a “Friend”: Jennifer Aniston Quinoa Salad

Mussels in Cream Sauce (includes Dairy-Free Option)

Bite for Bite: The Best Beans for Protein

10 Quick and Easy Quinoa Recipes with Chicken

Ina Garten’s Chicken Marsala Recipe (with Dairy-Free Option)

Learn About Alpha-gal

Thriving with Alpha-gal

Alpha-Gal Recipes

In The Kitchen

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Want Alpha-Gal Safe Recipes and More?

Learn About Alpha-gal

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Alpha-Gal Recipes

In The Kitchen

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