With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to …
Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe Read More »
With the soothing scent of lavender, the calming properties of chamomile tea, and just the right amount of sweetness, this chamomile cake recipe is perfect for spring brunch or just about any other occasion. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to …
Whether you make one mug at a time or a batch for a crowd, nothing warms up a cold day quite like a cup of hot chocolate. These vegan hot chocolate recipes are so rich and creamy, you’ll never guess that they’re dairy free. The information provided on this site is based on my personal …
22 Vegan Hot Chocolate Recipes (You Won’t Believe Are Dairy Free) Read More »
A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. Versatile, nutritious, and packed with …
Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes) Read More »
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often as …
Do you tend to think of quinoa as just an alternative to oats at breakfast or a substitute for rice at supper? Think again! These seven delicious quinoa dessert recipes show you just how great this ancient grain is in sweet treats. The information provided on this site is based on my personal experience living …
It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is …
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