Delicious, safe, and anything but boring. These alpha-gal-friendly recipes bring big flavors to your plate. From quick weeknight dinners to impressive dishes for special occasions, you’ll find everything you need to keep your meals exciting. With allergy-conscious cooking tips and creative ingredient swaps, eating with alpha-gal has never been tastier.
With its smoky flavor and tangy sauce, BBQ chicken can easily command the spotlight at a summer cookout, but it’s the side dishes that elevate any meal. Here are my favorite BBQ chicken sides that will elevate your next cookout from good to unforgettable. The information provided on this site is based on my personal […]
Best BBQ Chicken Sides for Summer Cookouts Read More »
A smoked salmon omelet might sound like something you’d order at a fancy brunch spot with cloth napkins and a waitlist, but it’s surprisingly simple to make at home. Fast, easy, and absolutely delicious — it’s just the right kind of indulgent without any dairy drama. The information provided on this site is based on
Make a Smoked Salmon Omelet That Tastes Like a $20 Brunch Dish Read More »
If you loved Ben & Jerry’s Cherry Garcia before a tick bite made you give up dairy overnight, you’ll want to try this amaretto cherry chip ice cream. It’s dairy-free, packed with ripe cherries and dark chocolate, and has just enough amaretto to raise an eyebrow. The information provided on this site is based on
Homemade Dairy-Free Amaretto Cherry Chip Ice Cream Read More »
Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Sheet Pan Pancakes: A Breakfast Game Changer Read More »
Making your own powdered sugar is a great way to avoid bone char, a common mammal-based refining ingredient that can cause reactions for some alpha-gals. Whipping up homemade powdered sugar takes only a few simple ingredients and less than five minutes — and in this article, I’ll show you how. The information provided on this
Say Goodbye to Bone Char with Homemade Powdered Sugar Read More »
Chicken lettuce wraps are the ultimate weeknight dinner. This copycat recipe tastes just like the ones from your favorite Asian-fusion restaurant, only you control every ingredient, and you can have them on the dinner table faster than you can order them via DoorDash. The information provided on this site is based on my personal experience
Chicken Lettuce Wraps (in Less than 20 Minutes) Read More »
Looking for an alpha-gal friendly Italian meatball recipe that’s as good as the typical beef and pork version? Whether you’re serving them with pasta, piling them into a sub, or sneaking one straight off the baking sheet, these chicken meatballs will quickly become a family favorite. The information provided on this site is based on
Best Italian Meatball Recipe for Alpha Gals Read More »
Say goodbye to boring salads and hello to vibrant, protein-packed meals! With these healthy quinoa salad recipes, you can whip up filling, flavorful dishes in no time. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on
30 Must-Try Quinoa Salad Recipes Read More »
Chicken cutlets might just be the weeknight hero you didn’t know you needed. These thin, tender slices of chicken cook quickly, adapt to almost any cuisine, and make you look like a dinner-time rockstar — even when you’re short on time. The information provided on this site is based on my personal experience living with
How to Make Chicken Cutlets at Home Read More »
With tender chicken breast served in a buttery mushroom and marsala sauce, this delicious entree is alpha-gal friendly. Based on Ina Garten’s classic dish, here’s my version of the Barefoot Contessa chicken Marsala recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Comfort Food Feast: Barefoot Contessa Chicken Marsala Recipe Read More »
Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my
Perfect Pairings: 16 Delicious Chicken Marsala Side Dishes Read More »
Thriving with Alpha-Gal
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