This gluten free granola recipe is fast, easy, alpha-gal friendly, and absolutely delicious. Using just five simple ingredients (that you probably already have on hand) you can whip up a batch of granola in minutes! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …
Easy Gluten Free Granola Recipe (Alpha-Gal Friendly) Read More »
Whip up a beautiful breakfast or brunch dish with this super simple baked eggs florentine recipe. Made with iron-rich spinach and protein-packed eggs, this recipe is perfect for people with alpha-gal syndrome or anyone who craves an elegant but easy brunch entree. The information provided on this site is based on my personal experience living …
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing …
It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is …
Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and …
Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options) Read More »
Adding an adult twist on Sonic Drive-In’s summertime classic, the ocean water cocktail is a refreshing, Caribbean-inspired drink guaranteed to satisfy on a hot summer day. Made with coconut water, pineapple juice, blue Curaçao, and coconut rum, it brings the beach to you with each sip, no matter where you are. The information provided on …
Making Waves: How to Craft an Ocean Water Cocktail Read More »
Served in copper mugs, Moscow mules are classic cocktails that have been enjoyed worldwide since the 1940s. While many Moscow mule variations have evolved since then, the Montana mule – featuring the quintessential flavor of Montana thanks to huckleberry vodka and fresh huckleberries – is my favorite vodka cocktail. The information provided on this site …
Montana Mule: A Moscow Mule Variation with Huckleberry Vodka Read More »
Do you love Nutella’s rich chocolate and hazelnut flavor but need a dairy-free option? Here’s how to make vegan Nutella that’s alpha-gal friendly while packing more protein and less refined sugar than the original. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link …
Buttermilk is a common ingredient in many baking recipes, but it’s off-limits to alpha gals who avoid dairy. Fortunately, you can easily make a vegan buttermilk substitute at home with this vegan buttermilk recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link …
Sour Power: How to Make Vegan Buttermilk for Baking Read More »
With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, …
Dine with a “Friend”: Jennifer Aniston Quinoa Salad Read More »
With its smoky flavor and tangy sauce, BBQ chicken can easily command the spotlight at a summer cookout, but it’s the side dishes that elevate any meal. Here are my favorite BBQ chicken sides that will elevate your next cookout from good to unforgettable. The information provided on this site is based on my personal …
Summer Sensations: 27 BBQ Chicken Sides for Your Next Cookout Read More »
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