Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes)

Spoon of Assorted Dried Beans

A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. Versatile, nutritious, and packed with …

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