Food Allergy Trigger Tracker

Because each person’s sensitivity to alpha-gal can vary, one of the best ways to manage your alpha-gal syndrome is by knowing your specific triggers and how to manage them.

Use the form below to print a free trigger tracker that you can use to document everything you eat and drink for a month. Record any reactions and list any potential triggering ingredients. Share your food diary with your physician and/or dietician to identify patterns and adjust your diet accordingly.

Please Note: By downloading, you also agree to join my weekly newsletter, Alpha Bites, featuring alpha-gal friendly recipes and more. But don’t worry, I will never sell or share your email address with anyone else. And I absolutely won’t send spam — after all it’s off-limits for us alpha gals! You can always unsubscribe at any time with just one click.

Allergy tracker download

Thank you for sharing!