Food Allergy Trigger Tracker
Because each person’s sensitivity to alpha-gal can vary, one of the best ways to manage your alpha-gal syndrome is by knowing your specific triggers and how to manage them.
Use the form below to print a free trigger tracker that you can use to document everything you eat and drink for a month. Record any reactions and list any potential triggering ingredients. Share your food diary with your physician and/or dietician to identify patterns and adjust your diet accordingly.