Are you looking for alpha-gal friendly fried chicken sides? You’ve come to the right place! From comforting potato dishes to creamy, dairy-free sides, this collection of recipes perfectly complements the golden crunch of fried chicken.
The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should be perceived as medical advice.
Alpha-gal sensitivities vary by person. You should understand your dietary restrictions, making any adjustments needed, and directing any questions to your physician.
If you ask me, crispy fried chicken is the ultimate comfort food. The crunch of the skin, followed by the tender, juicy meat inside makes it a beloved dish for good reason. Thankfully, as long as the marinade and breading are dairy-free and the chicken is fried in plant-based oil, fried chicken is alpha-gal friendly. Take that, cheeseburgers!
But whether you’ve scored a drumstick, wing, or breast, fried chicken by itself is just a snack. Make it a meal by adding one of these tasty side dishes that complement the savory chicken and turn each bite into an impressive feast.
To help offset the costs of running SageAlphaGal.com, you’ll find affiliate links lightly sprinkled throughout the site. If you choose to make a purchase via one of these links, there’s no additional cost to you, but I’ll earn a teeny tiny commission. You can read all of the legal blah blah blah (as my little niece says) on the full disclosure page.
In This Article
NOTE: Because the American Academy of Allergy, Asthma & Immunology reports that most people with alpha-gal can tolerate “moderate, lean dairy,” some of the recipes below may include butter, cheese, or another dairy product. If you are an alpha gal who avoids dairy, please make a dairy-free substitution. From vegan butter to plant milk cheeses, Miyoko’s is one of my favorite brands. And, even if you can tolerate dairy, I recommend that alpha gals stick with vegetarian cheese.
1
Air Fryer Potato Wedges
2
Dairy Free Mashed Potatoes
3
Dairy Free Potato Salad
4
Sweet Potato Salad
5
Macaroni Salad
6
Grilled Squash
7
Jicama Salad with Apples
8
Sourdough Buttermilk Biscuits
9
Smoked Corn-on-the-Cob
10
Classic Coleslaw
11
Spicy Coleslaw
12
Air Fryer Green Beans
13
Easy Blackstone Broccoli
Looking for More Chicken Side Dishes?
Alpha gals tend to eat a lot of chicken. Fortunately, I’ve got you covered with even more delicious side dishes! Be sure to also check out these flavorful options:
What Are Your Favorite Fried Chicken Sides?
Is fried chicken one of your favorite comfort foods? What do you like to eat with it? Do you prefer starchy sides, veggie sides, or salad side dishes with your fried chicken? Do you have favorite sides for fried chicken not listed here? Share your thoughts and recommendations in the comments section below.
Thank you for sharing!
Grilled Squash is my new favorite side dish for fried chicken. It’s light, flavorful, and cooks up so quickly. Plus, it’s a great way to sneak in some veggies!
One of my son’s favorites!
Love these sides! I cannot wait to try them. Pasta salad has been my go-to, but I also like cole slaw.
I’m making the vegan coleslaw next week when my whole family is town for my daughter’s graduation!