Craving a comforting bowl of soup that’s alpha-gal-friendly? This article is full of delicious options that will satisfy your taste buds without triggering your alpha-gal allergy. Get your stick blender ready, because these immersion blender soup recipes will make you fall in love with soup all over again!
The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should be perceived as medical advice.
Alpha-gal sensitivities vary by person. You should understand your dietary restrictions, making any adjustments needed, and directing any questions to your physician.
If you love making soup but dread the cleanup from using a traditional blender, I’m right there with you. Enter the immersion blender. This nifty, handheld kitchen appliance helps you whip up velvety, smooth soups right in the pot. Not only does it save you from transferring hot liquid into a countertop blender, but a stick blender is super easy to use. Whether you’re crafting a creamy tomato soup or puréeing hearty lentils, an immersion blender helps you create that perfect silky texture with minimal effort.
Let’s dig into some of my favorite immersion blender soup recipes! All of them are alpha-gal friendly, and many are vegan. Just remember to substitute plant-based cream for heavy cream, sour cream, or milk if you’re an alpha gal who avoids dairy. My favorite dairy-free alternatives are:
- Silk Dairy-Free Heavy Whipping Cream Alternative
- Country Crock Plant Cream
- Coconut cream
In This Article
Can You Use an Immersion Blender to Make Soup?
Oh, absolutely! In fact, it’s one of the most common ways to use this little kitchen sidekick. When you’re aiming for a silky, smooth soup, a hand blender can be your new best friend. Instead of ladling hot soup into a countertop blender (which always feels like a bit of a gamble to me), you can just dip the immersion blender straight into the pot and purée away. Whether you’re whipping up a velvety tomato soup or a creamy cauliflower concoction, this handy tool gets the job done with minimal fuss — and maximum smoothness!
Does an Immersion Blender Make Soup Thicker?
Yes, an immersion blender can help you thicken soup. When you blend soups that include starchy vegetables, like potatoes, beans, or lentils, the immersion blender helps break down those fibers, naturally thickening the soup without needing to add extra ingredients like flour or cornstarch. This method not only gives your soup a creamy consistency but also intensifies the flavors since you’re keeping all those tasty bits in the mix.
How to Use an Immersion Blender to Make Soup
Making creamy soup with an immersion hand blender is so simple, you’ll wonder why you didn’t start sooner. Once your soup ingredients are cooked and softened, simply turn off the heat and let things cool for a minute. Why? So you’re not working with piping-hot liquid. Ouch! Then submerge the immersion blender into the pot, moving it around gently to blend or pulse to your desired consistency. Want the smoothest, creamiest soup ever? Blend longer. Prefer a little texture? Stop blending when it reaches that perfect chunky-but-creamy balance. It’s all in your hands — literally!
What can I use instead of an immersion blender?
If you don’t have an immersion blender, no worries — you’ve still got several options! A standard countertop blender can do the job just fine. You just have to be super careful when transferring hot soup into the blender. Make sure you blend in small batches, and always leave some room for steam to escape.
Another option? A hand-held mixer or even a good ol’ potato masher can work in a pinch, especially for chunkier soups. They won’t give you that super smooth, creamy soup texture, but they can still help blend everything together without too much fuss.
Soup Recipes that Use an Immersion Blender
If you’ve never used an immersion blender for soups, you’re in for a treat! These recipes are perfectly suited for the silky-smooth texture that only an immersion blender can provide. From a hearty lentil soup to vibrant roasted pepper soup, an immersion blender helps you achieve that creamy consistency without needing heavy cream or other thickeners.
1
Vegan Lentil Soup
2
White Bean Tomato Soup
3
Roasted Cauliflower Soup
4
Vegan Broccoli Cheese Soup
5
Roasted Butternut Squash Soup
6
Creamy Tomato Gnocchi Soup
7
Lentil Butternut Squash Soup
8
Instant Pot Carrot Soup
9
Vegan Potato Leek Soup
10
Creamy Roasted Pumpkin Soup
11
Creamy Sweet Potato Soup
12
Celery Soup
13
Quick and Easy Split Pea Soup (Without Ham)
14
Zucchini Leek Soup
15
Vegan White Bean and Kale Soup
16
Vegan Black Bean Soup
17
Creamy Vegan Asparagus Soup
18
