These tofu pancakes are fluffy, packed with protein, and so delicious, you won’t even miss the dairy. Whether you’re looking for a healthy breakfast with a kick or a crowd-pleasing alpha-gal friendly dish, these pancakes are your new go-to. The information provided on this site is based on my personal experience living with alpha-gal syndrome. […]
Rise and Shine with Easy, Dairy Free Tofu Pancakes Read More »
Tired of boring chicken dinners? A cast iron skillet can be your secret weapon for creating restaurant-worthy, one-pot meals in no time. From juicy, crispy chicken breasts to flavorful international dishes, dig into these deliciously easy cast iron skillet chicken recipes. The information provided on this site is based on my personal experience living with
37 Sizzling Cast Iron Skillet Chicken Recipes Read More »
This chai rice pudding recipe combines your favorite chai latte flavors with the cozy comfort of rice pudding. It’s healthy enough for breakfast, decadent enough for a simple dessert, and ready in just 15 minutes using an Instant Pot! The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Creamy Chai Rice Pudding in an Instant Pot (Easy, Vegan) Read More »
Have you ever wondered how to make peanut butter? It’s fast, easy, and only takes one ingredient. And when you make your own smooth, creamy peanut butter, you’re in complete control of what goes in it — which means that there aren’t any hidden sugars to potentially trigger your alpha-gal allergy. The information provided on
How to Make Peanut Butter Read More »
Tired of the same old taco routine? Spice things up with a taco bar! It’s the perfect twist for Taco Tuesday or any gathering with family and friends. These taco bar ideas are not just fun and flavorful — they’re sure to be a hit with everyone! The information provided on this site is based
7 Festive Taco Bar Ideas to Spice Up Any Gathering Read More »
Have you ever wondered what to do with a leftover chicken carcass or the sad-looking vegetables in the crisper? You can turn those ingredients into homemade chicken stock! There is no need for fancy kitchen gadgets — a pot, some basic ingredients, and a little time is all you need to create this liquid gold.
Simmering Comfort: Mastering Homemade Chicken Stock Read More »
Whether hosting a casual dinner party, a game day get-together, or a special event, a baked potato bar is always a hit. Here’s how to build a baked potato bar like a pro. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
How to Build a Baked Potato Bar Like a Pro Read More »
The holidays have passed, and your fridge is still bursting with leftover turkey. Don’t worry! These leftover turkey recipes will transform that abundant bird into dishes that will make you wish it were Thanksgiving every month. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
Leftover Turkey Recipes: Transform Your Holiday Extras Read More »
Tick Talk: Bite-Sized Conversations for Alpha Gals Welcome to Tick Talk, a special corner in the alpha-gal syndrome community. Each week, I’ll present a new poll question to ignite engaging, bite-sized conversations among those of us living with this unique food allergy. By sharing your response, you’re doing more than just contributing to a fellow
Tick Talk: Bite-Sized Conversations for Alpha Gals Read More »
Christmas is a time of joy, warmth, and, of course, delicious cookies! Who says you can’t indulge in these festive treats while sticking to a vegan or alpha-gal friendly diet? Not me! These vegan Christmas cookies deliver delicious dairy-free holiday cheer. The information provided on this site is based on my personal experience living with
Sleigh the Holidays with Vegan Christmas Cookies Read More »