Alpha-gal Syndrome Glossary Definitions for common words associated with alpha-gal syndrome (AGS), a tick-borne red meat allergy. The list includes terms related to alpha-gal allergy triggers, ingredients to keep in mind when following an alpha-gal diet, and other things you need to know when living with alpha-gal syndrome. Are you looking for something that’s not […]
Alpha-Gal Syndrome Glossary Read More »
They may be small, but chia seeds pack a mighty nutritional punch of protein, fiber, and essential omega-3 fatty acids. Here are several delicious ways to add these tiny wonders into an alpha-gal friendly diet and reap the many health benefits. The information provided on this site is based on my personal experience living with
From Pudding to Smoothies: 9 Delicious Ways to Eat Chia Seeds Read More »
Dive into the world of vegan pesto, where fresh basil twirls with nutty companions and dairy-free magic wands create a culinary delight. Whether you’re a seasoned chef or a curious newbie, here’s how to whip up a plant-based pesto that’s ready for the spotlight. The information provided on this site is based on my personal
No Cheese, No Problem: A Guide to Making Vegan Pesto Read More »
Looking for a nutritious yet delicious way to start your day? Here are ten simple quinoa breakfast recipes to make this plant-based complete protein your new favorite breakfast cereal. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing
10 Delicious Quinoa Breakfast Recipes to Start Your Day Read More »
Do you love Nutella’s rich chocolate and hazelnut flavor but need a dairy-free option? Here’s how to make vegan Nutella that’s alpha-gal friendly while packing more protein and less refined sugar than the original. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Vegan Nutella: Your New Favorite Spread Read More »
There’s a reason that vegetarians often substitute portobello mushrooms in meat dishes, and these nutrition-packed spinach stuffed portobello mushrooms demonstrate why. Enjoy them as a filling vegetarian entree or alongside just about any alpha-gal friendly main. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
Mushroom Masterpiece: Spinach Stuffed Portobellos Read More »
With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources,
Dine with a “Friend”: Jennifer Aniston Quinoa Salad Read More »
From being a plant-based complete protein to helping you get a better night’s sleep, chia seeds are packed with nutritional goodness. Here are ten benefits of chia seeds that might surprise you. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert
Chia Seeds: Small in Size, Big Health Benefits Read More »
Are you craving something chocolaty yet nutritious? This easy and delicious chocolate chia seed pudding recipe will satisfy your sweet tooth while sneaking in some health benefits. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on
Craving Chocolate? Try This Easy Chocolate Chia Seed Pudding Read More »
Frozen cauliflower rice is a healthy and convenient option for those looking for a quick, easy, alpha-gal friendly way to add more vegetables to their diet. Here’s how to get riced cauliflower out of your freezer and onto your dinner table. The information provided on this site is based on my personal experience living with
How to Use the Frozen Cauliflower Rice Chilling in Your Freezer Read More »
If you’re looking for a new way to enjoy fresh peaches, try this deliciously easy stuffed peaches recipe. Simply cut fresh peaches in half, remove the pit, and stuff with tangy goat cheese, fragrant basil, and a drizzle of honey to create a flavor explosion in your mouth. Looking for a dairy-free option? Don’t worry!
Stuffed Peaches: A Sweet and Savory Treat (Includes Dairy-Free Option) Read More »