protein - Page 9 of 11 - Sage Alpha Gal

Mushroom Masterpiece: Spinach Stuffed Portobellos

Two spinach stuffed portobello mushrooms on a plate with a fork.

There’s a reason that vegetarians often substitute portobello mushrooms in meat dishes, and these nutrition-packed spinach stuffed portobello mushrooms demonstrate why. Enjoy them as a filling vegetarian entree or alongside just about any alpha-gal friendly main. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite […]

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Dine with a “Friend”: Jennifer Aniston Quinoa Salad

By Sage Scott

A bowl of Jennifer Aniston's famous quinoa salad with lemon and parsley.

With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources,

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Chia Seeds: Small in Size, Big Health Benefits

By Sage Scott

Chia seeds in a glass jar with wooden spoon, highlighting the benefits of chia seeds.

From being a plant-based complete protein to helping you get a better night’s sleep, chia seeds are packed with nutritional goodness. Here are ten benefits of chia seeds that might surprise you. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert

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Craving Chocolate? Try This Easy Chocolate Chia Seed Pudding

By Sage Scott

Chocolate Chia Seed Pudding Topped with Raspberries.

Are you craving something chocolaty yet nutritious? This easy and delicious chocolate chia seed pudding recipe will satisfy your sweet tooth while sneaking in some health benefits. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on

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How to Use the Frozen Cauliflower Rice Chilling in Your Freezer

By Sage Scott

Frozen cauliflower rice is a healthy and convenient option for those looking for a quick, easy, alpha-gal friendly way to add more vegetables to their diet. Here’s how to get riced cauliflower out of your freezer and onto your dinner table. The information provided on this site is based on my personal experience living with

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Stuffed Peaches: A Sweet and Savory Treat (Includes Dairy-Free Option)

By Sage Scott

A plate of stuffed peaches ready to eat.

If you’re looking for a new way to enjoy fresh peaches, try this deliciously easy stuffed peaches recipe. Simply cut fresh peaches in half, remove the pit, and stuff with tangy goat cheese, fragrant basil, and a drizzle of honey to create a flavor explosion in your mouth. Looking for a dairy-free option? Don’t worry!

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Sheet Pan Pancakes: A Breakfast Game Changer

By Sage Scott

A plate with two sheet pan pancakes ready to eat

Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link

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Sweet Squares: Allergy-Friendly Rice Crispy Treats Recipe

By Sage Scott

This alpha-gal friendly rice crispy treat recipe allows you to enjoy a childhood favorite without triggering an allergic reaction from gelatin. Subbing regular marshmallows with kosher marshmallows provides the same delightful treat in an alpha-gal friendly version. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently

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Sour Power: How to Make Vegan Buttermilk for Baking

By Sage Scott

A spoonful of vegan buttermilk with the ingredients in the background.

Buttermilk is a common ingredient in many baking recipes, but it’s off-limits to alpha gals who avoid dairy. Fortunately, you can easily make a vegan buttermilk substitute at home with this vegan buttermilk recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link

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Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option)

By Sage Scott

Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based

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Easy Baked Eggs Florentine for Two

By Sage Scott

A gratin dish of baked eggs florentine on a wooden table.

Whip up a beautiful breakfast or brunch dish with this super simple baked eggs florentine recipe. Made with iron-rich spinach and protein-packed eggs, this recipe is perfect for people with alpha-gal syndrome or anyone who craves an elegant but easy brunch entree. The information provided on this site is based on my personal experience living

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