FREE Alpha-Gal Friendly Snack Guide for Kids
$0.00Need easy alpha-gal friendly snack ideas for kids? Grab my free guide with simple options for after school, school lunches, sports, activities, and busy afternoons.
Living with Alpha-gal Syndrome
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Alpha-Gal Meal Plans: 30 Mammal-Free Recipes Monthly
$9.99💥 Monthly alpha-gal meal plans so mealtime stops feeling like a pop quiz
When you have alpha-gal syndrome, meal planning can get complicated fast. Between label reading, personal triggers, dairy decisions, hidden mammal ingredients, and the eternal question of “What’s for dinner?” it’s enough to make anyone consider a boiled egg and glass of water.
That’s why I created my alpha-gal friendly monthly meal plans. As someone who has lived with alpha-gal syndrome since 2021, I know how exhausting it can be to plan meals around personal triggers, changing schedules, and ingredients that seem determined to hide in plain sight.
Each month, you’ll receive a fresh downloadable guide featuring 30 alpha-gal friendly recipes made with seasonal ingredients, along with flexible swaps, lower-histamine notes, gluten-free alternatives, batch-cooking tips, and produce guidance—so you can spend less time wondering what to eat and more time enjoying it.Use it your way: follow the plan, skip around, repeat favorites, turn dinner into tomorrow’s lunch, or ignore Tuesday completely — because life happens.
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Sale!
Alpha-gal Restaurant Card
Original price was: $3.99.$1.99Current price is: $1.99.Eating out with alpha-gal syndrome can be stressful, especially when you’re trying to explain that beef broth, bacon grease, gelatin, and tallow are all part of the same mammal-shaped problem.
That’s why I created this printable alpha-gal restaurant card.
It gives servers and kitchen staff a clear, easy-to-scan summary of your allergy, including the mammal-based foods and ingredients to avoid, foods that are typically OK, and simple prep requests that can help reduce cross-contact. Because when you’re hungry and everyone else is already studying the dessert menu, you shouldn’t have to deliver a TED Talk on tick-borne food allergies.
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Mammal-Free Midday Magic: 60+ Alpha-gal Friendly Lunches
$5.99🥪 60+ alpha-gal lunch ideas you’ll actually want to eat!
Tired of the same old sandwich every day? Add alpha-gal syndrome to the mix, and lunchtime can feel even harder.
That’s why I created Mammal-Free Midday Magic. This guide is packed with easy, delicious, and totally doable lunch ideas, from cold lunchbox classics to hot Thermos-ready meals. Plus you’ll get smart swaps, brand recommendations, and real-life tips to keep your midday meals safe and satisfying.
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Sale!
Food Allergy Tracker
Original price was: $3.99.$1.99Current price is: $1.99.Alpha-gal is not a one-size-fits-all food allergy. Use this comprehensive food allergy tracker to document your food, drink, medications, and more so you can better understand and manage your sensitivities.
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Eating Well with Alpha-gal: A Complete Guide to Alpha-gal Friendly Foods
$14.99💥 66 pages of “What can I actually eat?” answers!
What can you eat with alpha-gal syndrome? I’ve been there. It’s confusing. It’s frustrating. And most days, it feels like every meal is a minefield.
That’s why I created Eating Well with Alpha-Gal. This guide is packed with everything I wish I’d had when I was first diagnosed. It’s a detailed, no-fluff guide to what you can eat, safe substitutions to remake your favorite recipes, sneaky ingredients that can trip you up, and proven tips to help you stop stressing and start eating well again.