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Sale!
Rated 5.00 out of 5
$3.99 Original price was: $3.99.$1.99Current price is: $1.99.
Eating out with alpha-gal syndrome can be stressful, especially when you’re trying to explain that beef broth, bacon grease, gelatin, and tallow are all part of the same mammal-shaped problem.
That’s why I created this printable alpha-gal restaurant card.
It gives servers and kitchen staff a clear, easy-to-scan summary of your allergy, including the mammal-based foods and ingredients to avoid, foods that are typically OK, and simple prep requests that can help reduce cross-contact. Because when you’re hungry and everyone else is already studying the dessert menu, you shouldn’t have to deliver a TED Talk on tick-borne food allergies.
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Rated 5.00 out of 5
$14.99
💥 66 pages of “What can I actually eat?” answers!
What can you eat with alpha-gal syndrome? I’ve been there. It’s confusing. It’s frustrating. And most days, it feels like every meal is a minefield.
That’s why I created Eating Well with Alpha-Gal. This guide is packed with everything I wish I’d had when I was first diagnosed. It’s a detailed, no-fluff guide to what you can eat, safe substitutions to remake your favorite recipes, sneaky ingredients that can trip you up, and proven tips to help you stop stressing and start eating well again.
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Sale!
Rated 5.00 out of 5
$3.99 Original price was: $3.99.$1.99Current price is: $1.99.
Alpha-gal is not a one-size-fits-all food allergy. Use this comprehensive food allergy tracker to document your food, drink, medications, and more so you can better understand and manage your sensitivities.
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Rated 5.00 out of 5
$5.99
🥪 60+ alpha-gal lunch ideas you’ll actually want to eat!
Tired of the same old sandwich every day? Add alpha-gal syndrome to the mix, and lunchtime can feel even harder.
That’s why I created Mammal-Free Midday Magic. This guide is packed with easy, delicious, and totally doable lunch ideas, from cold lunchbox classics to hot Thermos-ready meals. Plus you’ll get smart swaps, brand recommendations, and real-life tips to keep your midday meals safe and satisfying.
