diet

💥 66 pages of “What can I actually eat?” answers!

What can you eat with alpha-gal syndrome? I’ve been there. It’s confusing. It’s frustrating. And most days, it feels like every meal is a minefield.

That’s why I created Eating Well with Alpha-Gal. This guide is packed with everything I wish I’d had when I was first diagnosed. It’s a detailed, no-fluff guide to what you can eat, safe substitutions to remake your favorite recipes, sneaky ingredients that can trip you up, and proven tips to help you stop stressing and start eating well again.