Monthly Alpha-Gal Meal Plan
$9.99
💥 Monthly alpha-gal meal plans so mealtime stops feeling like a pop quiz
When you have alpha-gal syndrome, meal planning can get complicated fast. Between label reading, personal triggers, dairy decisions, hidden mammal ingredients, and the eternal question of “What’s for dinner?” it’s enough to make anyone consider a boiled egg and glass of water.
That’s why I created my alpha-gal friendly monthly meal plans. Each month, you’ll get a fresh downloadable guide packed with seasonal recipes, flexible swaps, and practical tips to help you eat well without starting from scratch every week.
Each edition includes 30 alpha-gal friendly recipes featuring seasonal ingredients, plus lower-histamine notes, gluten-free swaps, batch-cooking tips, and seasonal produce guidance.
Use it your way: follow the plan, skip around, repeat favorites, turn dinner into tomorrow’s lunch, or ignore Tuesday completely — because life happens.
Description
Living with alpha-gal syndrome can make meal planning feel like a part-time job you never applied for. One minute you’re trying to figure out dinner. The next, you’re reading labels like you’re decoding a secret message, wondering if “natural flavors” is about to ruin your evening.
That’s exactly why I created my monthly alpha-gal meal plan.
It’s designed to help you spend less time stressing over meals and more time enjoying food that works for your body. Each month, I’ll send you a fresh, downloadable guide filled with alpha-gal friendly recipes built around the season, real-life schedules, flexible swaps, and meals you’ll actually want to eat.
You’ll get:
✔️ A fresh, alpha-gal friendly meal guide delivered as a digital download
✔️ Seasonal mammal-free recipes for breakfast, lunch, snacks, and dinner
✔️ A weekday meal plan you can follow, tweak, repeat, or completely rearrange
✔️ Recipe notes to help you adjust for your personal sensitivities, preferences, schedule, and budget
✔️ Lower-histamine tips and gluten-free swaps when possible
✔️ Batch-cooking ideas to make busy weeks easier
✔️ Seasonal produce tips so you can make the most of what’s fresh
✔️ Clickable links to helpful articles, products, and extra resources
✔️ Real-life guidance from someone who has been living with alpha-gal syndrome since 2021
This is perfect for anyone:
✔️ Trying to figure out what “safe food” looks like
✔️ Who finds adjusting to life with alpha-gal syndrome overwhelming
✔️ Tired of eating the same meals on repeat
✔️ Wanting seasonal recipe ideas with mammal-free ingredients
✔️ Who wants flexible recipes instead of rigid rules
✔️ Who likes having a plan, but also needs permission to ignore it when life gets chaotic
✔️ Cooks for someone with alpha-gal syndrome — yourself, a family member, or someone else with AGS
✔️ Wanting meal ideas from another alpha gal who gets it
Please Note:
- Since this is a digital product with instant access, all sales are final.
- You can cancel your subscription at any time with one click.
- By downloading this guide, you agree to my privacy policy and to subscribe to my newsletter. However, you can unsubscribe at any time via the link at the bottom of any email.
- I poured a lot of love and late-night energy into creating this helpful resource. Please remember it’s protected by copyright. That means it’s for your personal use only. Kindly do not copy, share, or distribute any part of it without my permission. This includes photocopying, screenshots, photography, or digital sharing. If you know someone who’d find it helpful, please direct them here to grab their own copy. Thank you for respecting my work!
- You may print one copy for personal use only. However, using an external printer service, sharing files, or selling printed copies infringes on copyright and is strictly prohibited.
- If you run into any issues, just reach out: hello@sagescott.com.
Misty Rogers (verified owner) –
Sage has done it again!! This 30 day meal plan has everything the person with Alpha Gal Syndrome needs to plan an entire month of meals. The recipes include swap options, have beautiful colored photos of each meal, and are very well thought out. I will definitely continue to purchase meal plans from Sage Alpha-gal!
Makaela –
I love this guide! I have had alpha-gal for years and this takes the stress out of planning. Everything looks delish and I am excited to expand my meal horizons.
Jennifer Macek –
I love the information and ease of this meal plan. It supports not only those living with alpha-gal syndrome, but also promotes a healthy lifestyle. Sage has a creative and fresh spin with recipes for individuals and groups. Don’t miss the Sheet Pan Pancakes for a family breakfast. Try the Turkey, Egg, and Veggie Bento Box as a quick lunch option that satisfies! Next up, Mushroom Toast With Eggs!
Frank Schmidt –
We are a family of five with one full-fledged alpha-gal (including dairy sensitivities). Sage’s meal plan has pulled us out of the “same ol’ rotation” slump. Finding new things that we can all enjoy (and that taste good!) saves time at the grocery store and keeps us from making multiple meals on busy weeknights. And I am more confident that I’m making ingredient choices that won’t put my daughter in harm’s way. I’m already excited for next month!
Dasie Schulz (verified owner) –
Sage’s approach to creating recipes and meal plans that are not only easy to replicate but focused on inspiring customization to fit differences in triggers, additional food allergies, and ingredient preferences or availability. The flexibility is phenomenal. Sage takes extra care with everything she does to provide not only institution for her recipes but support and inspiration for making every meal your to your own tastes and needs.