Eating Well with Alpha-gal: A Complete Guide to Alpha-gal Friendly Foods
$12.99
💥 66 pages of “What can I actually eat?” answers!
Struggling to figure out what’s safe after an alpha-gal diagnosis? Yeah, I’ve been there. It’s confusing. It’s frustrating. And most days, it feels like every meal is a minefield.
That’s why I created Eating Well with Alpha-Gal. This guide is packed with everything I wish I’d had when I was first diagnosed. It’s a detailed, no-fluff guide to what you can eat, safe substitutions to remake your favorite recipes, sneaky ingredients that can trip you up, and proven tips to help you stop stressing and start eating well again.
Description
Whether you’re newly diagnosed or still trying to figure out what the heck you can eat after a tick turned your world upside down, this guide is your go-to resource for eating well with alpha-gal syndrome.
Inside, you’ll find:
✔️ Detailed food lists
✔️ Smart substitutions
✔️ Real-world tips from someone who’s actually living with AGS (Hi! That’s me, Sage.)
I’ll help you stock an alpha-gal friendly kitchen and confidently enjoy food again without the constant stress of, “Wait, is this safe?”
This guide covers it all including:
✔️ Produce picks
✔️ Pantry staples
✔️ Dairy swaps
✔️ Alpha-gal friendly proteins
✔️ Sneaky ingredients that can easily trip you up
✔️ The best alpha-gal friendly snacks, courtesy of Dasie Schulz, the alpha-gal behind Alpha Gal Home Cook
And sooooo much more!
So skip the overwhelm and get the clarity you need. This e-book is packed with practical advice, encouragement, and lived experience — everything I wish I had when I was first diagnosed.
Please Note:
- Each purchase comes with three downloads. When you receive your purchase confirmation email, be sure to download and save the file right away to your preferred devices, like Google Drive, your iBooks library, or another secure location. I recommend downloading to a computer or tablet first (not a phone) and keeping the email in a dedicated folder for future access.
- Since this is a digital product with instant access, all sales are final.
- By downloading this guide, you agree to my privacy policy and to subscribe to my newsletter. However, you can unsubscribe at any time via the link at the bottom of any email.
- I poured a lot of love and late-night energy into creating this helpful resource. Please remember it’s protected by copyright. That means it’s for your personal use only. Kindly do not copy, share, or distribute any part of it without my permission. This includes photocopying, screenshots, photography, or digital sharing. If you know someone who’d find it helpful, please direct them here to grab their own copy. Thank you for respecting my work!
- You may print one copy for personal use only. However, using an external printer service, sharing files, or selling printed copies infringes on copyright and is strictly prohibited.
- If you run into any issues, just reach out: hello@sagescott.com.
Georgia Hudgins (verified owner) –
I find the guide very informative, well written, and useful. I wish I had it when I first started clean eating. It has facts that took me weeks to find. I think any AG sufferer will be glad to have it as a resource.
Dee A. Nash (verified owner) –
This book would have been so helpful that first year after I was diagnosed with Alpha-gal! I especially like the “Before you take a bite” section because it lists all the sneaky ways mammalian ingredients can sneak into our foods. I also enjoyed the section on snacks because even if we’re eating whole foods and better options, everyone wants a salty snack once in a while. I also appreciated the part about contacting manufacturers and how to do it. Eventually, everyone has to contact a manufacturer about one of their products. A splendid book with plenty of detail to make your Alpha-gal life easier one meal at a time.
Marilyn Paquet (verified owner) –
Absolutely a fantastic guide for both the newly diagnosed, as well as some of us “old timers”!
Sage includes so much detail! I strongly recommend this for people suffering from this awful tick-borne allergy! Get it! You won’t be sorry!
Misty Chifalo-Rogers (verified owner) –
Definitely a much needed guide for the newly diagnosed, and anyone struggling with Alpha Gal Syndrome! Sage knocked it out of the park with this amazing guide to not only AGS, but how to navigate grocery shopping and ingredients.
Jenny Keller (verified owner) –
An absolute MUST have for anyone diagnosed with Alpha Gal Syndrome! Very easy to scroll to each category and find the appropriate list of foods. The following page “before you take a bite” identifies tricky possibilities of hidden mammalian products that could cause a reaction. The toughest part of this diagnosis was going grocery shopping and this tool would have saved me hours! Purchase this and give it to a friend who is newly diagnosed. A great tool for school teachers, nutritionists, nurses, medical staff, family members, and anyone who has Alpha Gal Syndrome!
Jeannie Medd (verified owner) –
This is a hugely helpful and potentially life saving resource. I cannot praise it enough. I am in UK and sadly the products do not all apply to me, but that doesn’t detract from it’s use. I’m a retired health professional and have been involved in compiling healthy eating guidelines myself, so know how difficult it is to get the tone right. This does it all in a very user friendly, non patronising way.I am very impressed with the layout, appearance and content. Thank you Sage.
Amy Pardus (verified owner) –
VERY informative and useful! I wish my husband and I had this when we were 1st diagnosed, it would have made things SO much easier to navigate! It can be so overwhelming, but this will help so very much! Thank you!
Tootie (verified owner) –
I am new to this AGS and this guide helped me to determine what might be safe to try and what is not.
Marianne Styles (verified owner) –
Well organized and informative! I was diagnosed a year ago and have done a lot of research on my own, but I still learned new things from Sage’s wonderful guide!
Mary Martin (verified owner) –
This guide has been a lifesaver since I was diagnosed with AGS. It’s an easy read with TONS of helpful advice. Thank you Sage for offering this to the public.
Kendra (verified owner) –
as someone who is new in the alpha-gal space, it was so nice to just have this resource that is FULLLLL of knowledge. for less than $10, i was able to find out more information than i have researching, meeting with doctors, etc. i really appreciate this so much! it was 10x worth it!!!
Karen West (verified owner) –
This guide is excellent and you can download it instantly and start reading! Especially if you are newly diagnosed and going hungry because you are afraid to eat, please purchase a copy right away. You will feel reassured that there are plenty of foods we can safely eat. Sage has covered all the things that might trip you up, mostly because foods in the US are allowed to have additives that are not labeled as mammal-derived, so she makes it very clear what to watch for and avoid. This is just the resource we all need when we are trying to make sense of this very strange and often unpredictable allergy we have acquired. Thank you, Sage, for all the time and effort that went in to the writing of it!