Do you tend to think of quinoa as just an alternative to oats at breakfast or a substitute for rice at supper? Think again! These seven delicious quinoa dessert recipes show you just how great this ancient grain is in sweet treats.
The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often as possible, but because I have an MBA (and not an MD), nothing published on this site should be perceived as medical advice as I’m clearly lacking the letters required on my diploma to be a physician.
Although quinoa (pronounced as “KEEN-wah”) has been grown in the Andes Mountains for thousands of years, it was relatively unknown in the United States until a few years ago. Today, this plant-based protein that acts like a grain is a popular ingredient that’s naturally gluten free.
Related Article: Power Up with Quinoa, a Complete Protein for Alpha Gals
In This Article
Why Use Quinoa in Desserts?
Quinoa desserts are not only delicious, but they help make sweet treats a little more healthy. This naturally gluten-free superfood is incredibly versatile and can be used in a wide range of desserts.
High in Protein and Other Nutrients
Quinoa is naturally gluten free. So if you have celiac disease, a gluten intolerance, or otherwise follow a gluten-free diet, quinoa flour provides a way to continue to enjoy your favorite baked goods.
Quinoa has a slightly nutty flavor that can add depth to baked goods and help enhance the flavor of other ingredients like nuts, fruits, and spices.
Different Types of Quinoa for Dessert
Whether you’re baking muffins, crafting homemade granola bars, or whipping up a batch of cookies, there are several ways to incorporate quinoa into baked goods. But how you bake with quinoa often depends on the type that you’re using.
Whether it’s white, red, black, or tri-color, cooked quinoa adds extra texture to baked goods. It’s also a great way to use up leftover quinoa from another recipe.
Made from the ground seeds, quinoa flour is a great gluten-free substitute for wheat flour in breads, cookies, and cakes.
Quinoa flakes look a bit like rolled oats. They are a quick-cooking form of quinoa that can be used instead of oats in baked goods.
Quinoa puffs are a small, light, puffed version of quinoa. They look a lot like puffed rice and are typically used the same way in recipes.
Best Quinoa Dessert Recipes
From cookies to cakes, there are many delicious ways to incorporate quinoa into dessert. These are some of my favorite alpha-gal friendly quinoa dessert recipes.
Related Article: What is Alpha-Gal Syndrome? The ABCs of AGS
Please Note: Because the American Academy of Allergy, Asthma & Immunology says that most people with alpha-gal can tolerate “moderate, lean dairy,” some of these quinoa dessert recipes include dairy products. If you are an alpha gal who avoids dairy, please make a dairy-free substitution. I recommend vegan butter instead of Greek yogurt and coconut milk instead of heavy cream.
1. Coconut Quinoa with Fruit
By cooking the quinoa in coconut milk in an Instant Pot, this coconut quinoa dessert from Oh So Delicioso is both fast and delicious. When you top the cooked quinoa with fresh seasonal fruit, you can satisfy your sweet tooth without feeling guilty.
2. Quinoa Coconut Chocolate Chunk Cookies
By stirring one cup of cooked quinoa into the batter of these chocolate chunk cookies from I Heart Eating, you add texture and protein to this sweet treat. If you cannot tolerate Greek yogurt, replace it with ¼ cup vegan butter.
3. Quinoa Chocolate Chip Cookies
Made with both quinoa flakes and quinoa flour, these chocolate chip cookies from Strength & Sunshine add a protein punch to the classic recipe. And no one will ever know!
4. Chocolate Cake with Quinoa
This gluten-free chocolate cake from My Therapist Cooks is made in the blender. Yup, you read that right! Toss one cup of cooked quinoa and a few additional ingredients in a high-speed blender to make the batter. Then pour it into a pan, bake, and frost with a rich chocolate ganache frosting.
7. Chocolate Almond Quinoa Cake
Have two cups of leftover quinoa that need a new home? This decadent chocolate almond quinoa cake from Sumptuous Spoonfuls is sure to delight! Rich and chocolatey but not sicky sweet, this will be your new favorite chocolate cake recipe!
Do You Like Quinoa Desserts?
How do you like to use quinoa in dessert recipes? Do you prefer to use cooked quinoa, quinoa flour, quinoa flakes, or quinoa puffs? Share your thoughts in the comments section below.