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Alpha Gal Recipe Box

Welcome to your go-to resource for alpha-gal friendly recipes that are as delicious as they are safe. Whether you’re looking for a quick breakfast, hearty main, or sweet treat, I’ve got you covered with alpha gal recipes that cater to your new normal! 

Important Note: Because the AAAAI reports that most people with alpha-gal (approx. 70%) can tolerate moderate amounts of dairy, some of my recipes include butter, cheese, or another dairy product. However, in most cases, I have detailed directions on how to make the dish dairy-free for alpha gals who avoid dairy.

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Plate of browned meatballs garnished with chopped parsley.
Homemade Italian Meatballs
A piece of breaded, fried schnitzel on a white plate.
Chicken Cutlets
Chicken Marsala
Chicken Marsala (Inspired by the Barefoot Contessa)
A hand holding a tortilla chip near a bowl of guacamole, with more chips scattered around.
Homemade Guacamole Inspired by Boudro’s
A plate with a slice of toasted bread topped with sliced avocado, shredded cheese, crumbled egg, and red chili flakes. Two eggs and a halved avocado are in the background.
Grated Egg Avocado Toast
A stack of tofu protein pancakes topped with vegan butter and syrup, accompanied by fresh strawberries and blueberries.
Dairy Free Tofu Pancakes
A hand holds a piece of chocolate bark topped with chopped nuts. More pieces are visible on a wooden surface in the background.
No-Bake Chocolate Peanut Butter Bars
A skillet with seasoned ground meat topped with jalapeño slices. Surrounded by cherry tomatoes, half an avocado, tortillas, and chopped green onions. A knife is on the side.
Alpha-Gal Friendly Taco Meat
A jar of homemade peanut butter with a spoon.
Homemade Peanut Butter
Glass jars with chocolate pudding topped with sliced bananas, shredded coconut, and chocolate chips on a wooden board, with a black spoon and scattered peanuts nearby.
Chocolate Peanut Butter Overnight Oats
Bagel with avocado, sunny-side-up egg, and cheese on a plate. Avocado half, eggs, and cherry tomatoes in the background.
Bagel Breakfast Sandwich
Two squeeze bottles filled with light green sauce, surrounded by avocado halves, limes, and cilantro on a marble surface.
Easy Avocado Lime Crema
A bowl of hummus with paprika and olive oil, surrounded by cherry tomatoes and carrot sticks.
Easy Homemade Hummus
A hand holding a circular, cream-colored soap with a sunburst pattern. Another similar soap is placed on a white paper.
Homemade Lotion Bars
A serving of baked casserole with cheese and herbs on a plate, accompanied by avocado slices and cilantro garnish, next to a glass baking dish with more casserole.
Green Chile Chicken Enchiladas
A bowl of cooked black beans with a spoon, garnished with chopped onions. A few cilantro leaves are visible in the background.
Simple Slow Cooker Black Beans
A jar of green sauce on a wooden board with a jalapeño, lime, avocado, cilantro, and corn tortillas.
Green Chile Enchilada Sauce
A glass jar filled with homemade chicken stock on a wooden counter with carrots and other vegetables surrounding it.
Homemade Chicken Stock
Lobster rolls with chopped scallions on toasted buns, served with waffle fries and lemon wedges on a parchment paper-lined surface.
Langostino Lobster Rolls
A bowl of chicken noodle soup with shredded chicken, carrots, and parsley in broth, placed on a marble surface.
Instant Pot Chicken Noodle Soup
A glass bowl filled with granola mixed with almonds on a marble surface. Blueberries scattered nearby and a yellow and white checkered cloth is partially visible.
Easy Gluten Free Granola
A glass jar of vegetable broth on a wooden table, surrounded by a carrot, an onion, and green herbs.
Homemade Vegetable Broth
A white ramekin filled with creamy rice pudding, placed on a wooden table. A small wooden spoon is inserted in the pudding, with another spoon resting nearby.
Creamy, Dairy-Free Instant Pot Rice Pudding
Lavender Chamomile Tea Cake with Strawberry Icing
Lavender Chamomile Tea Cake with Strawberry Glaze Frosting
Sundried Tomato and Feta Savory Quick Bread
Sundried Tomato and Feta Savory Quick Bread
A freshly baked loaf of almond-topped bread with slices revealing chocolate chips, placed on parchment paper on a cooling rack with a knife beside it.
Cherry Bread
Close-up of seasoned salmon fillets garnished with dill and black pepper, placed on aluminum foil with lemon slices nearby.
Easy Air Fryer Frozen Salmon
Rows of delicious chocolate covered strawberries on a sheet of parchment paper.
Chocolate Covered Strawberries
Chocolate-covered marshmallows with heart-shaped sprinkles on a plate; one marshmallow is sliced to reveal its inside.
Homemade Valentine's Day Marshmallows
A glass filled with ice water and mint leaves is surrounded by whole and sliced lemons, ice cubes, and sprigs of mint on a marble surface.
Lemon Mojito Mocktail
A bowl of creamy white chicken chili topped with cilantro on a wooden board.
White Chicken Chili
Alpha-Gal Friendly Rice Crispy Treats
Two spinach stuffed portobello mushrooms on a plate with a fork.
Spinach Stuffed Portobello Mushrooms
A stuffed mushroom cap topped with golden breadcrumbs and herbs on a wooden surface.
Boursin Stuffed Mushrooms
A jar of dairy free caramel sauce with a spoon on a white plate with Cocomels caramel candies beside it.
Easy Dairy Free Caramel Sauce
Banana Blueberry Muffins Cooling on Rack
Banana Blueberry Muffins (with Dairy-Free and Vegan Options)
A wooden spoon holding a scoop of white powder over a bowl filled with the same powder, with measuring spoons and additional bowls of powder in the background.
Homemade Powdered Sugar
A jar labeled "Italian Seasoning" is tipped over, with dried herbs spilling onto a wooden spoon on a wooden surface.
Homemade Italian Seasoning
A spoonful of vegan buttermilk with the ingredients in the background.
Vegan Buttermilk
An open glass jar of mixed spices is tipped over, spilling some onto a black surface next to a stainless steel measuring spoon filled with the spices.
Homemade Taco Seasoning
Two copper mugs filled with Montana mules, a Moscow mule variation made with huckleberry vodka
Montana Mule, a Moscow Mule Variation
A Spoonful of Lavender Syrup
Homemade Lavender Syrup
Two ocean water cocktails ready to serve
Ocean Water Cocktail
A mason jar of sugar free lemonade garnished with fresh basil leaves
Sugar Free Lemonade
Glass of pumpkin spice latte topped with whipped cream, cinnamon, and orange sprinkles, served with a decorated straw. A small jar of cream is in the background.
Dairy-Free Pumpkin Spice Latte
Two bowls of chair rice pudding with fresh blueberries and a sprinkle of cinnamon.
Creamy Chai Rice Pudding
Strawberry Cream Cheese Muffins with Streusel Topping
Strawberry Muffins with Cream Cheese Filling and Streusel Topping
Raspberry Muffins Recipe
Raspberry Muffins (with Dairy-Free and Vegan Substitutions)
Easy Baked Eggs Florentine for Two (Dairy-Free)
Brazilian Cheese Bread (with Dairy-Free Substitution)
A plate with two sheet pan pancakes ready to eat
Sheet Pan Pancakes
Stuffed Peaches Close Up
Chevre and Basil Stuffed Peaches
Chocolate Chia Seed Pudding Topped with Raspberries.
Chocolate Chia Seed Pudding
A spoon pouring vegan hazelnut spread into a jar.
Vegan Hazelnut Spread
A bowl of strawberry Greek yogurt topped with blueberries, chia seeds, and granola.
Protein-Packed Strawberry Greek Yogurt Bowl
Bowl of mussels in cream sauce ready to eat.
Mussels in Cream Sauce with White Wine and Jalapenos
Two large russet potatoes cooked Hasselback-style with Boursin cheese
Boursin Hasselback Potatoes
A bowl of Jennifer Aniston's famous quinoa salad with lemon and parsley.
Jennifer Aniston Quinoa Salad
A bowl of honey cinnamon crackers mixed with mini marshmallows and chocolate chips on a striped cloth.
S’mores Trail Mix
A hand holds a jalapeño pepper halved and stuffed with a melted cheese and meat mixture.
Stuffed Jalapenos

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