Helpful Alpha-gal Resources
The Struggle to Find Alpha-gal Resources
While my primary care physician was familiar with alpha-gal syndrome and didn’t hesitate to order an alpha-gal syndrome blood test upon my request, she didn’t have much advice to give me when the test results were positive. I was told to avoid mammalian meat, but I already knew that about the alpha-gal allergy.
Primary care physicians tend to be generalists who know a bit about a whole lot of medical conditions. But they aren’t typically experts in any specific area, especially when it comes to a relatively new food allergy caused by the lone star tick that’s largely isolated to one half of the country. So it’s no surprise that the CDC shared these results from a survey of 1,500 primary care physicians, pediatricians, physician assistants, and nurse practitioners:
- 42% of the healthcare workers had not heard of alpha-gal syndrome,
- 35% reported they were “not too confident” in their ability to diagnose or manage patients with AGS, and
- among those who were aware of AGS, 48% said they did not know the correct diagnostic tests to order (Hint: It’s alpha-gal panel test code 10555 at Quest Diagnostics and test code 650003 at Labcorp)
And so I learned many lessons the hard way. For example, I didn’t know to check my vitamin supplements for gelatin. So it took a while to identify my vitamin C chewable and my vitamin D supplement as the cause of an allergic reaction. And I had no idea that some winemakers use gelatin in the clarification process causing me to feel extra crummy any time I enjoyed a glass of my one-time favorite wine.
Since my diagnosis in March 2021, alpha-gal has been increasingly covered in the news. And there are a growing number of helpful alpha-gal resources for those forced into navigating a vegan + eggs + poultry + fish diet forced on them by a lone star tick bite.
Helpful Online Alpha-gal Resources
Alpha-gal Information (AGI)
The Alpha-gal Information site is maintained by a group of people with alpha-gal syndrome dedicated to raising awareness and providing information about alpha-gal. This website offers a helpful checklist for the newly diagnosed and a list of alpha-gal physician experts to help you find an alpha-gal specialist near you.
Alpha-gal Alliance Action Fund (AGA)
The recently formed Alpha-gal Alliance Action Fund works to raise the voices of those affected by alpha-gal syndrome. The non-profit is dedicated to advancing policies that will improve the lives of alpha-gals with a focus on healthcare, food, education, prevention, and research.
Additional Online Alpha-gal Resources
Other helpful online resources for alpha-gals include:
- AAAAI Website. As one might expect from the American Academy of Allergy Asthma & Immunology (AAAAI), the alpha-gal red meat allergy appears in their conditions library where you can learn more about its symptoms, diagnosis, and treatment.
- FARE Food Allergy Academy. While much of the content on the FARE site is geared toward the the “big nine” major food allergens, there is a free, hour-long webinar with expert tips for preventing and managing this tick-borne food allergy.
- Mayo Clinic. The Mayo Clinic is a highly-respected medical center in Rochester, Minnesota. Not only is their alpha-gal syndrome information more detailed than the CDC fact sheet, but alpha gals can create a medical profile and request an appointment online.
Alpha-gal Groups on Facebook
On Facebook, you’ll find a wide range of groups dedicated to alpha-gal syndrome. There are regional groups, topical groups, and more. Most Facebook groups are private. To participate in these groups, you’ll need to click the “join” button and likely answer a few simple questions. The questions are typically designed to ensure the group members share a common interest, like living in a specific region of the United States, traveling with alpha-gal, or being fume sensitive.
Here are some of my favorite Facebook support groups for alpha-gals:
- The AlphaGal Kitchen — More than 27,000 members
- Alpha Gal Support Non-Public — More than 21,000 members
- Alpha-gal Syndrome — More than 7,800 members
- Alpha-gal Information: Evidence-Based Support — More than 5,600 members
- Alpha-gal on Dime — More than 4,900 members
- AlphaGal GIRLS ONLY — More than 4,700 members
- Alpha-Gal Friendly Restaurants and Favorite Recipes Group — More than 4,300 members
- Alpha-gal for Beginners: Help, Support, Encouragement — More than 3,900 members
- Alpha-gal Lifestyle — More than 2,100 members
- Traveling with Alpha Gal — More than 1,600 members
- Alpha-Gal Only — More than 1,500 members
- Alpha-gal Safe Foods & Products — More than 1,200 members
- Alpha Gal, on the Bright Side
- AlphaGal SUPPORT Not FEAR
Topic-Specific Facebook Groups for Alpha Gals
Whether you earn your living as an artist, educator, or farmer, chances are there’s an alpha-gal Facebook support group for you. If you are fume reactive, have other allergies, or living with another condition, chances are there’s a helpful Facebook group for you. Here are some of the topic-specific alpha-gal support groups you can find and join on Facebook:
- alpha-gal NOW — More than 3,400 members
- Alpha-gal with an Appetite — More than 1,800 members
- Airborne Alpha-gal (aka Fume) Reaction Support Group — More than 1,400 members
- Alpha Gal Syndrome Support — More than 1,000 members
- Alpha-gal Artists
- alpha-gal Educators
- Alpha Gal for Kids
- Alpha Gal Home Cooks
- Alpha-gal: Offgridders, Preppers & Homesteaders
- AlphaGal Pals
- AlphaGal Parents Together
- Alpha-gal Quail Lovers
- Alpha Gal Recipes
- Alpha-gal Syndrome Research
- Alpha-gal Syndrome Research Supporters
- Alpha-Gal Weightloss Help
- Diabetics Living with Alpha Gal
- Farmers and Ranchers with Alpha-gal Syndrome
- Gardening, the Alpha-Gal Way!
- Gluten Free Alpha Gals (and Guys)
- Life with Alpha Gal and Cancer
- Low Carb with Alpha Gal
- Mast Cell Activation Syndrome & Tick-Borne Disease (Alpha-gal, Lyme, RMSF)
- My Alpha Gal Kitchen
- Pets and Alpha Gal Syndrome
- Southern Alpha
- The Alpha Gal Athlete
- The Diabetic Alpha-Gal
- Total Vegan Living with Alpha Gal
- Vegan Alpha Gals (& Guys!)
Location-Specific Facebook Groups for Alpha Gals (United States)
Connect with alpha gals in your community by joining up for a location-specific Facebook group near you.
Multi-State
Arkansas
Illinois
Kansas
Kentucky
Maryland
Missouri
- 417 Alpha-gal
- Alpha-gal in Kansas City and Surrounding
- Alpha-Gal in Southeast Missouri
- Alpha Gal Information in Southwest Missouri
- Alpha-Gal St. Louis
- Alpha Gal Support Group for Mid Missouri
- Alpha-gal Support of Warrensburg
- Alpha Gal Syndrome and Me in the Ozarks
- Alpha-Gal Syndrome Support – Texas, Wright & Howell County MO
- Joplin Alpha Gal Awareness
- Southeast Missouri Alpha-Gal Syndrome Support And Information
Minnesota
Mississippi
New Jersey
New York
North Carolina
Oklahoma
Ohio
Tennessee
Virginia
West Virginia
Wisconsin
Location-Specific Facebook Groups for Alpha Gals (Outside of the United States)
Australia
Canada
South Africa
United Kingdom
Other Helpful Alpha-gal Resources
Beyond websites and Facebook groups, you may find these other resources to be helpful as you navigate life with alpha-gal syndrome.
Am I Missing Any Important Resources?
Have a favorite alpha-gal resource not listed here? Drop me an email at hello@sagescott.com and I’ll add it to the list!
Thank you for sharing!