Decoding Alpha-Gal Syndrome from A to Z: Letters J to R

Welcome back to the ABCs of Alpha-Gal Syndrome! We're diving into letters J to R to further unravel the complexities of this condition.

J is for January Veganuary encourages a vegan lifestyle for 31 days in January. Alpha-gals can use it as a base to eliminate triggers beyond red meat.

K is for Knowledge Knowing your specific triggers is crucial. Keep a food diary to manage your AGS effectively.

L is for Lone Star Tick This parasite is the primary way AGS is spread in the US. These ticks are fast, aggressive, and so not your friend.

M is for Mammalian Meat Beef, pork, lamb—these are all off the menu. Yes, that includes bacon.

N is for Not Alone AGS is a relatively new diagnosis, but you're not alone. There are resources and communities to support you.

O is for Ostrich An alpha-gal friendly protein that closely resembles beef. It's lower in calories and fat but higher in protein.

P is for Patient-Driven Diagnosis Many physicians are unaware of AGS, making patient advocacy crucial for diagnosis.

Q is for Quinoa A complete protein and a perfect replacement for mammalian meats that are off-limits for alpha-gals.

 R is for Red Meat Because the alpha-gal allergy makes alpha gals allergic to all mammalian meat, it’s also known as the red meat allergy.

Swipe up to read the full article and complete your alphabet journey!"