Decoding Alpha-Gal Syndrome from A to Z: Letters J to R
Welcome back to the ABCs of Alpha-Gal Syndrome! We're diving into letters J to R to further unravel the complexities of this condition.
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J is for January
Veganuary encourages a vegan lifestyle for 31 days in January. Alpha-gals can use it as a base to eliminate triggers beyond red meat.
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K is for Knowledge
Knowing your specific triggers is crucial. Keep a food diary to manage your AGS effectively.
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L is for Lone Star Tick
This parasite is the primary way AGS is spread in the US. These ticks are fast, aggressive, and so not your friend.
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M is for Mammalian Meat
Beef, pork, lamb—these are all off the menu. Yes, that includes bacon.
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N is for Not Alone
AGS is a relatively new diagnosis, but you're not alone. There are resources and communities to support you.
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O is for Ostrich
An alpha-gal friendly protein that closely resembles beef. It's lower in calories and fat but higher in protein.
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P is for Patient-Driven Diagnosis
Many physicians are unaware of AGS, making patient advocacy crucial for diagnosis.
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Q is for Quinoa
A complete protein and a perfect replacement for mammalian meats that are off-limits for alpha-gals.
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R is for Red Meat
Because the alpha-gal allergy makes alpha gals allergic to all mammalian meat, it’s also known as the red meat allergy.
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Swipe up to read the full article and complete your alphabet journey!"
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