The Cheese Conundrum: Vegetarian or Not?
Think cheese is vegetarian? Think again! Dive into the dairy dilemma and discover why some cheeses might not fit into a vegetarian or alpha-gal diet.
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While vegetarian diets can include animal products like eggs, honey, and milk — foods produced without the need to end an animal’s life — cheese presents a more complex scenario.
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The potential issue with cheese? Animal rennet. Extracted from young ruminants' stomachs, it's an important component of traditional cheesemaking.
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While animal rennet gives many cheeses its texture and flavor, it poses serious health risks for alpha gals and ethical concerns for vegetarians.
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For those avoiding products that result in the animal’s death, cheeses with traditional rennet are a no-go. Alpha gals must be particularly cautious.
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Good news! There are mammal-free rennet cheeses available, offering safe choices for vegetarians and alpha gals.
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Curious about vegetarian-friendly cheese options? Click to learn more and make informed cheese choices!
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