Unlock the Protein Power of Nuts: An Alpha-Gal Friendly Guide

Nuts are more than just a snack — they're a protein-packed, alpha-gal friendly powerhouse. These are your best bets for high-protein options.

Why is protein so important? It's a building block of life, crucial for muscle repair, immune function, and overall well-being.

Let's start with almonds. These little gems offer around 6 grams of protein per ounce. They're a fantastic option for a nutritious snack.

Cashews are creamy and rich in protein. With about 5 grams per ounce, they're a snack you can feel good about munching on.

Pistachios are the snack that keeps on giving. With 6 grams of protein per ounce, they're perfect for when you need a quick protein boost.

Walnuts are known as brain food, but they're also a protein powerhouse. With 4 grams per ounce, they're a smart choice for any snack time.

Hazelnuts aren't just for spreads. They offer about 4 grams of protein per ounce, making them a versatile and nutritious option.

Now that you're nuts about these protein sources, let's talk about incorporating them into your diet.

Click to read the full article for more in-depth information and tasty recipe ideas!