As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal syndrome?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal […]
What Foods Can You Eat with Alpha-Gal? Answers to Your Biggest Questions Read More »
Do you love Nutella’s rich chocolate and hazelnut flavor but need a dairy-free option? Here’s how to make vegan Nutella that’s alpha-gal friendly while packing more protein and less refined sugar than the original. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Vegan Nutella: Your New Favorite Spread Read More »
Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Sheet Pan Pancakes: A Breakfast Game Changer Read More »
These tofu pancakes are fluffy, packed with protein, and so delicious, you won’t even miss the dairy. Whether you’re looking for a healthy breakfast with a kick or a crowd-pleasing alpha-gal friendly dish, these pancakes are your new go-to. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Rise and Shine with Easy, Dairy Free Tofu Pancakes Read More »
Golden, fluffy pancakes are a breakfast staple often enjoyed stacked high with a pat of melting butter and dripping with warm maple syrup. But there are so many other ways to enjoy hotcakes! From sweet and citrusy to savory and unexpected, this list of pancake toppings ranges from good to gourmet, delivering deliciousness with every
43 Sweet and Savory Pancake Toppings to Try Today Read More »
Buttermilk is a common ingredient in many baking recipes, but it’s off-limits to alpha gals who avoid dairy. Fortunately, you can easily make a vegan buttermilk substitute at home with this vegan buttermilk recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Sour Power: How to Make Vegan Buttermilk for Baking Read More »
While vegans follow a plant-based diet and vegetarians follow a meatless diet that adds dairy and egg products to a vegan diet, an alpha-gal diet is slightly different from both. Although alpha gals cannot eat mammalian meat, like beef and pork, several sources of animal protein are alpha-gal friendly. The information provided on this site
11 Animal Protein Sources That are Alpha-Gal Friendly Read More »
Living with alpha-gal syndrome doesn’t mean sacrificing flavor or variety in your diet. From savory delights to sweet treats, these are the best cookbooks to open up a world of delicious possibilities, even if you have a food allergy. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Best Cookbooks for Alpha-Gal: Safe and Delicious Eats Read More »
Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal syndrome during Food Allergy Awareness Week. The information provided on this site is based on my
With chocolate chips stirred into a buttery sugar base, chocolate chip cookies are likely the most popular drop cookies in the US. But with one cup of butter and two eggs, the original Toll House recipe doesn’t work for vegans and alpha gals who cannot tolerate dairy. That’s where these 13 vegan chocolate chip cookie
13 Vegan Chocolate Chip Cookie Recipes You Won’t Believe are Dairy Free Read More »
Whether you make one mug at a time or a batch for a crowd, nothing warms up a cold day quite like a cup of hot chocolate. These vegan hot chocolate recipes are so rich and creamy, you’ll never guess that they’re dairy free. The information provided on this site is based on my personal
22 Vegan Hot Chocolate Recipes (You Won’t Believe Are Dairy Free) Read More »