Author name: Sage Scott

Sage Scott was diagnosed with alpha-gal syndrome in the spring of 2021. She lives in the suburbs of Kansas City where she misses being able to enjoy the best barbeque in the world, especially burnt ends.

Power Up with Quinoa: A Complete Protein for Alpha Gals

Bowl of Quinoa by Plant

With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite […]

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The Truth About Alpha-gal and Chocolate: Is It Safe to Eat?

An Assortment of Chocolate

Being diagnosed with alpha-gal syndrome changes your entire relationship with food, including your dessert options. Here’s what you need to know about alpha-gal and chocolate. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site

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