Coconut milk is the ultimate dairy-free ingredient: an alpha-gal-friendly beverage that adds a rich and creamy texture to your recipes. Let’s explore the different kinds of coconut milk so you can make the best choices for your alpha-gal-friendly recipes. The information provided on this site is based on my personal experience living with alpha-gal syndrome. […]

Ever find yourself staring blankly at a can of coconut milk, wondering if it can do more than just curry? Spoiler alert: It can! And, you don’t have to be a gourmet chef to embrace these delicious coconut milk uses in your alpha-gal-friendly kitchen. The information provided on this site is based on my personal

Ever feel like your grocery bills are growing faster than a garden weed? Don’t worry! I’ve unearthed some savvy strategies to save money at the grocery store that go beyond the usual advice. Whether you’re pinching pennies or just want to outsmart inflation, these tips will help you shop smarter, not harder. The information provided

If you’re on the hunt for delicious and alpha-gal friendly proteins, shrimp should be at the top of your list. These tasty crustaceans come in a variety of types and wide range of sizes — each with unique flavors and menu possibilities. The information provided on this site is based on my personal experience living

Craving a crunchy snack that’s not just tasty but also packs a protein punch? Look no further than high protein nuts! From almonds to peanuts, discover the plant-based, alpha-gal friendly ingredient that isn’t just a treat for your taste buds but also benefits your body in some big ways. The information provided on this site