Frozen cauliflower rice is a healthy and convenient option for those looking for a quick, easy, alpha-gal friendly way to add more vegetables to their diet. Here’s how to get riced cauliflower out of your freezer and onto your dinner table. The information provided on this site is based on my personal experience living with

Are you looking for a way to enjoy your favorite noodle dishes while getting more veggies in your diet? When you turn vegetables into veggie noodles, the possibilities for tasty and healthy meals are endless. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and

Feeling sluggish? Need a boost of energy? Squeeze your way to a healthier lifestyle with the power of lemon water. Discover the surprising perks this simple, yet potent drink has to offer. Pucker up and join the lemon water revolution! The information provided on this site is based on my personal experience living with alpha-gal

Fresh asparagus is a delicious side dish that’s easy to prepare. Learn how to cook asparagus like a pro with these expert tips. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should be

Dive into the world of vegan pesto, where fresh basil twirls with nutty companions and dairy-free magic wands create a culinary delight. Whether you’re a seasoned chef or a curious newbie, here’s how to whip up a plant-based pesto that’s ready for the spotlight. The information provided on this site is based on my personal

Have you ever stared down a container of fresh mushrooms and wondered how to properly clean them? This guide details how to clean mushrooms correctly — ensuring they’re not just clean but at their best for however you plan to enjoy them. The information provided on this site is based on my personal experience living

When following a meatless diet, it’s important to meet your daily protein requirement. While vegans follow a solely plant-based diet, vegetarians can also consume protein from dairy and eggs. These are the best vegan and vegetarian protein options that also work for folks living with alpha-gal syndrome. The information provided on this site is based