Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal syndrome during Food Allergy Awareness Week. The information provided on this site is based on my […]
Whether you’re trying to avoid contracting alpha-gal syndrome or want to ensure that your current diagnosis doesn’t get worse, it’s important to avoid lone star tick bites. These helpful tips will teach you how to keep ticks out of your yard, especially the ones behind the red meat allergy. The information provided on this site
Ticked Off? 8 Easy and Effective Ways to Keep Ticks Out of Your Yard Read More »
Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options) Read More »
Tired of the same old chicken and fish dishes? Then you’ll love this alpha-gal friendly mussels in cream sauce recipe. And yes, there is a dairy-free option for alpha-gals who want it! Serve with chunks of crusty bread for an easy weeknight meal that’s packed with alpha-gal friendly protein. The information provided on this site
Mussels in Cream Sauce (includes Dairy-Free Option) Read More »
With chunks of juicy strawberries, a cream cheese filling, and a crunchy streusel topping, these bakery-style strawberry muffins are divine. And there are also dairy-free and vegan versions to ensure that alpha gals of all sensitivity levels can use this strawberry muffin recipe. Looking for a dairy free option? I’ve got you covered! The information
Berry Bliss: Strawberry Muffins with Cream Cheese Filling Read More »
Understanding nutrition labels is essential for anyone who wants to make an informed decision about the foods they eat. But when you have alpha-gal syndrome, knowing how to read a nutrition label can be the difference between a delicious meal or snack and an emergency room visit. The information provided on this site is based
How to Read a Nutrition Label When You Have Alpha-Gal Read More »
A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. The information provided on this
Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes) Read More »
With the soothing scent of lavender, the calming properties of chamomile tea, and just the right amount of sweetness, this chamomile cake recipe is perfect for spring brunch or just about any other occasion. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Lavender Chamomile Cake with Strawberry Glaze Read More »
It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is
10 Quick and Easy Quinoa Recipes with Chicken Read More »
Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket Read More »
Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my
Perfect Pairings: 16 Delicious Chicken Marsala Side Dishes Read More »