It can be difficult for alpha gals to get the protein they need after giving up mammalian meat and other products, but the one-two punch of poultry and a superfood can really help. Here are 10 deliciously healthy quinoa recipes with chicken that you’ll want to try tonight! The information provided on this site is […]
10 Quick and Easy Quinoa Recipes with Chicken Read More »
Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options) Read More »
With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources,
Dine with a “Friend”: Jennifer Aniston Quinoa Salad Read More »
Tired of the same old spud story? Get ready for a potato plot twist with these Boursin Hasselback potatoes! (Bonus: there’s even a dairy-free version!) The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site
Boursin Hasselback Potatoes: A Recipe for the Perfect Side Dish Read More »
This sundried tomato and feta savory quick bread is as easy to create as it is delicious to devour. Marrying the tart chewiness of sundried tomatoes and the salted creamy flavor of feta cheese (don’t worry, there’s also a dairy free version below), it’s a union that is bound to make your taste buds sing.
Sundried Tomato and Feta Savory Quick Bread (Includes Dairy-Free Option) Read More »
Tired of the same old chicken and fish dishes? Then you’ll love this alpha-gal friendly mussels in cream sauce recipe. And yes, there is a dairy-free option for alpha-gals who want it! Serve with chunks of crusty bread for an easy weeknight meal that’s packed with alpha-gal friendly protein. The information provided on this site
Mussels in Cream Sauce (includes Dairy-Free Option) Read More »
Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based
Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option) Read More »
People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal
What is Carrageenan? Should Alpha Gals Avoid It? Read More »
Ticks may be small, but they carry diseases that can cause significant health problems. Although they are not a single-handed way to control ticks, welcoming animals that eat ticks into your yard, parks, and community can help make a difference. Ticks are nasty little buggers! In addition to alpha-gal syndrome, they are responsible for spreading
Animals That Eat Ticks: An Alpha Gal’s New Best Friends Read More »
One of the most common words I hear newly diagnosed alpha gals use to describe their condition is “overwhelmed.” Not only are there limited resources available to guide alpha gals, but reactions to alpha-gal can vary significantly by individual. For answers to questions like “What is alpha-gal syndrome?” and “How do I live with a
What is Alpha-Gal Syndrome: The ABCs of AGS Read More »
While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this
Best Milk Alternative for Alpha-Gal Syndrome Read More »