Whether you make one mug at a time or a batch for a crowd, nothing warms up a cold day quite like a cup of hot chocolate. These vegan hot chocolate recipes are so rich and creamy, you’ll never guess that they’re dairy free. The information provided on this site is based on my personal …
22 Vegan Hot Chocolate Recipes (You Won’t Believe Are Dairy Free) Read More »
With chocolate chips stirred into a buttery sugar base, chocolate chip cookies are likely the most popular drop cookies in the US. But with one cup of butter and two eggs, the original Toll House recipe doesn’t work for vegans and alpha gals who cannot tolerate dairy. That’s where these 13 vegan chocolate chip cookie …
13 Vegan Chocolate Chip Cookie Recipes You Won’t Believe are Dairy Free Read More »
While vegans follow a plant-based diet and vegetarians follow a meatless diet that adds dairy and egg products to a vegan diet, an alpha-gal diet is slightly different from both. Although alpha gals cannot eat mammalian meat, like beef and pork, several sources of animal protein are alpha-gal friendly. The information provided on this site …
11 Animal Protein Sources That are Alpha-Gal Friendly Read More »
When following a meatless diet, it’s important to meet your daily protein requirement. While vegans follow a solely plant-based diet, vegetarians can also consume protein from dairy and eggs. These are the best vegan and vegetarian protein options that also work for folks living with alpha-gal syndrome. The information provided on this site is based …
Embracing a Meatless Diet: Best Vegetarian Protein Sources Read More »
If you’ve historically followed an omnivorous diet, being suddenly forced to adopt a largely vegan diet due to food allergies caused by a tick bite can leave you searching for alternative sources of protein. These foods are the best vegan protein options that work for folks living with alpha-gal syndrome (AGS). The information provided on …
Adopting a Plant-Based Lifestyle: Best Vegan Protein Options Read More »
Need a gift for a friend, family member, or another loved one living with alpha-gal syndrome? Here are some great gifts for people with allergies. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I cite and link to expert sources as often as possible, but because I …
Gifts for People with Allergies: 20 Alpha-Gal Friendly Ideas Read More »
Being diagnosed with alpha-gal syndrome changes your entire relationship with food, including your dessert options. Here’s what you need to know about alpha-gal and chocolate. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site …
The Truth About Alpha-Gal and Chocolate: Is It Safe to Eat? Read More »
Have you or a loved one recently been diagnosed with alpha-gal syndrome? Here are 10 important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite …
Living with Alpha-Gal Syndrome: 10 Lessons Learned Read More »
While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this …
People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal …
What is Carrageenan (And Why Should Alpha Gals Avoid It)? Read More »
Ticks may be small, but they carry diseases that can cause significant health problems. Although they are not a single-handed way to control ticks, welcoming animals that eat ticks into your yard, parks, and community can help make a difference. Ticks are nasty little buggers! In addition to alpha-gal syndrome, they are responsible for spreading …
Animals That Eat Ticks: An Alpha Gal’s New Best Friends Read More »
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