From being a plant-based complete protein to helping you get a better night’s sleep, chia seeds are packed with nutritional goodness. Here are ten benefits of chia seeds that might surprise you. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert […]
Chia Seeds: Small in Size, Big Health Benefits Read More »
With its smoky flavor and tangy sauce, BBQ chicken can easily command the spotlight at a summer cookout, but it’s the side dishes that elevate any meal. Here are my favorite BBQ chicken sides that will elevate your next cookout from good to unforgettable. The information provided on this site is based on my personal
Summer Sensations: 27 BBQ Chicken Sides for Your Next Cookout Read More »
Are you craving something chocolaty yet nutritious? This easy and delicious chocolate chia seed pudding recipe will satisfy your sweet tooth while sneaking in some health benefits. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on
Craving Chocolate? Try This Easy Chocolate Chia Seed Pudding Read More »
Frozen cauliflower rice is a healthy and convenient option for those looking for a quick, easy, alpha-gal friendly way to add more vegetables to their diet. Here’s how to get riced cauliflower out of your freezer and onto your dinner table. The information provided on this site is based on my personal experience living with
How to Use the Frozen Cauliflower Rice Chilling in Your Freezer Read More »
Instant Pot is a versatile kitchen appliance that has become incredibly popular recently. And the more you cook with one, the more you’ll want to have fun by adding essential accessories to get the most out of your pressure cooker. The information provided on this site is based on my personal experience living with alpha-gal
Upgrade Your Cooking with Instant Pot Accessories Read More »
Spending time outdoors while living with alpha-gal syndrome can be challenging, but being well-prepared and vigilant can make all the difference. From avoiding bites to checking for ticks, this article will help you reclaim your love for the outdoors. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Pest Patrol: How to Check for Ticks Read More »
If you’re looking for a new way to enjoy fresh peaches, try this deliciously easy stuffed peaches recipe. Simply cut fresh peaches in half, remove the pit, and stuff with tangy goat cheese, fragrant basil, and a drizzle of honey to create a flavor explosion in your mouth. Looking for a dairy-free option? Don’t worry!
Stuffed Peaches: A Sweet and Savory Treat (Includes Dairy-Free Option) Read More »
Stay refreshed with this tangy, sugar-free lemonade recipe. Made with three simple ingredients, this thirst-quenching drink is so delicious and guilt free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should be perceived
Sunshine in a Glass: Sugar Free Lemonade Read More »
Looking for a kitchen revolution? The air fryer just might be the appliance you’ve been waiting for. Discover what an Air Fryer is and learn how this appliance can make cooking convenient, healthy, and delicious, all while simplifying your meal prep and clean-up. The information provided on this site is based on my personal experience
What is an Air Fryer? Get the Fry Without the Fat Read More »
Adding an adult twist on Sonic Drive-In’s summertime classic, the ocean water cocktail is a refreshing, Caribbean-inspired drink guaranteed to satisfy on a hot summer day. Made with coconut water, pineapple juice, blue Curaçao, and coconut rum, it brings the beach to you with each sip, no matter where you are. The information provided on
Making Waves: How to Craft an Ocean Water Cocktail Read More »
Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Sheet Pan Pancakes: A Breakfast Game Changer Read More »